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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

And Something Else - A Microdose Meditation for More Mindfulness and Resilience

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom · Sep 28, 2026 · 6:10

0:006:10

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A microdose meditation to start the day with more mindfulness and resilience.

Today, we tap into one of the most powerful words in the English language: And.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

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Episodes: Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

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