Ted Lasso Episode 9 Season 4 - Life Be Lifing

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We like to think life arrives in tidy chapters. A season of struggle, then a season of joy. A season of grief, then a season of happiness. But life doesn't work that way. Life be lifing.

I know this firsthand. Only a few days before my near-death cycling accident, I was riding one of the highest peaks of my life. Then life came in like Hulk Hogan and body slammed me.

In this episode of Wh It stacks moments of pure joy, the kind of appreciative joy called mudita, right alongsi 9.

It stacks moments of pure joy, the kind of appreciative joy called mudita, right alongside moments of profound heartbreak. It's a reminder that the greatest news of your life can arrive on the exact same day as the hardest phone call of your life.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

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