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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

A Perfectly Imperfect Union: Reflecting on America 250 with Emma Ambrose

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom · Aug 20, 2026 · 23:57

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The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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In the latest episode of A Perfectly Imperfect Union, we travel to The Palmetto State and sit down with Emma Ambrose.

Emma grew up in Sag Harbor, New York, and now calls Charleston home, though she joined this conversation from the Bahamas mid-move into her first apartment.

Emma built a social media career from scratch, selling over $700,000 in her first eight months on TikTok Shop, and she's now launching her own jewelry line, Popped by Ambrose, while also pursuing a real estate license.

Her take on America centers on freedom and permission, the encouragement to chase what you want even if it means reinventing yourself, something she watched her own father do when he left a Wall Street career to become a chef.

You can follow her on TikTok @emmambrosee

And her question for you and our next guest is:

What's a moment in your life you wanted to change, not for anybody else, but for yourself?

Share your thoughts in the comments and share this episode with someone you love.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

Episodes: Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

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