A Perfectly Imperfect Union: Reflecting on America 250 with Becky Schmooke

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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What if our inability to disagree well is actually what's tearing us apart?

That's the question Becky Schmooke sits with as America turns 250. And she's not just talking about politics. She's talking about the everyday moments when we reach for a false choice, even though the truth lies somewhere in the middle.

In this episode of A Perfectly Imperfect Union, Becky shares what she sees as the root of our communication breakdown. The subtle mental traps that make us argue in circles, attack people instead of ideas, and believe there are only two options when there are almost always more.

And then there's the moment she describes when you lock eyes with a complete stranger in public, and you both just know. No words. Just that shared, unscripted human laugh. She says AI will never be able to do that.

Becky's question for our next neighbor on the series and for you is:

What's a smell that takes you right back to a positive childhood memory?

Share your answer in the comments and share this episode with someone you love.

You can connect with Becky via LinkedIn, Substack and her website.

And you can get a copy of her book, Choose The Handle That Holds, at fine independent bookstores and Amazon.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

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We can also connect on LinkedIn.

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