854 Discover Your Anxiety Type with Noelle McWard Aquino

Anxiety doesn't always look like fear — sometimes it looks like control, perfectionism, people pleasing, and doing everything "right." In this episode of The Terri Cole Show, I explore the types of anxiety that often hide beneath high-functioning behaviors, codependency, and the struggle to set healthy boundaries.

I sit down with anxiety expert Noelle McWard Akino to explain how anxiety can show up as catastrophizing, control, and distorted beliefs about ourselves. We talk about why high-functioning anxiety can look like success, how overthinking keeps us stuck, and why trying to control everything may actually be a sign that we don't feel safe.

Understanding your types of anxiety can help you recognize your patterns, create healthier boundaries, and learn how to respond differently instead of being driven by fear.

If you struggle with people pleasing, perfectionism, overthinking, self-doubt, or feeling responsible for everyone and everything, this conversation will help you understand the deeper roots of anxiety and begin your emotional healing journey.

Read the show notes for today's episode at terricole.com/854