775 How to Stop an Anxiety Spiral Before It Takes Over
The Terri Cole Show · Oct 21, 2025 · 21:58
The Terri Cole Show · Oct 21, 2025 · 21:58
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your heart races, thoughts spiral—anxiety has hijacked your nervous system and it feeds on itself. In this episode I break down why spirals happen, early warning signs, and the exact toolkit to stop panic before it takes over.
Learn the breathing technique that calms your system, why logic doesn't work, and how to build prevention practices that stick. You've survived 100% of your anxious moments—now make them less frequent.
Read the show notes for today's episode at terricole.com/775
