858 The Art of Self-Soothing (396 Re-Run)
The Terri Cole Show · Aug 25, 2026 · 20:53
The Terri Cole Show · Aug 25, 2026 · 20:53
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better?
Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think about it because many of us confuse self-numbing with self-soothing.
In this episode, you'll learn my favorite self-soothing tips, healthy ways to support your nervous system and emotional wellbeing, plus how to create your own self-soothing and stress relief toolkit.
Learning how to effectively self-soothe can be life-changing!
Read the show notes for today's episode at terricole.com/396
