808 Change Your Life for the Better With Light Watkins

What if real transformation doesn't require blowing up your life?

In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the fastest, most accessible path to lasting change.

They explore why success doesn't always lead to fulfillment, the myth of the "Eat, Pray, Love" transformation, and how small, intentional discomfort (like cold showers, forgiveness, or quitting complaining) can radically shift your mindset. If you're feeling stuck, unfulfilled, or craving deeper purpose, this conversation will show you how to create real change—from the inside out.

Read the show notes for today's episode at terricole.com/808