For 50 straight years of Seattle football, Tristan Amundson and Miles Wray have given the people: The World’s Only Seahawks Podcast.
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Nov 12, 2026 · 39:16
Tristan and Miles talk about a suspense-free game, if the Cardinals are about to put it together after 100 years of football, and look ahead to the debut of the Nandolorian.
Nov 4, 2026 · 39:41
Tristan and Miles talk about the Seahawks’ first blowout loss in two years, an offense with disrupted rhythm, and the wonders of the animal kingdom.
Oct 30, 2026 · 46:58
Tristan and Miles talk about making Patrick Mahomes look flummoxed, share rave reviews for the Quenton Nelson trade, and give their best-ever ending to a podcast.
Oct 16, 2026 · 46:38
Tristan and Miles talk about a devastating prime time loss, issues in the running game, and shushing at the wrong time.
Oct 13, 2026 · 53:57
Tristan and Miles talk about a game full of errors, making a winning play from the sideline, and a man we should call Mighty.
Oct 6, 2026 · 1:03:01
Tristan and Miles talk about one of the NFL’s most penalty-heavy games, a subtle streak of great offense, and what you can learn about a man from his garden.
Sep 29, 2026 · 35:50
Tristan and Miles talk about a humbling end to the winning streak, what is and isn’t concerning for December football, and a backup running back who is undefeated against the…
Sep 22, 2026 · 55:52
Tristan and Miles talk about a dominant game of complementary football, the world’s most disrespectful Barnyard, and loving cinema.
Sep 11, 2026 · 29:07
Miles talks about eerily similar Week 1 game scripts, the quietest coffin corner, and the itinerary heard 'round the world.
Sep 8, 2026 · 35:11
Miles talks about a game of musical chairs at cornerback, new levels of NFL competition in booking plane tickets, and solid financial stewardship.
Aug 29, 2026 · 31:16
Miles talks about two season-ending injuries, more bread for a Big Cat, and makes a pitch for Blitz to help out the squad.
Aug 20, 2026 · 50:41
Tristan and Miles talk about a post-analytics football team, more bread for a man named Spoon, and filming a lawn sprinkler.
Aug 8, 2026 · 31:53
Miles talks about a historical menace in the division, the fourth owner in Seahawks history, and analyzes the interior design of the coaches' meeting room.
Apr 29, 2026 · 1:08:50
Tristan and Miles talk about the Seahawks finding the right personalities in the 2026 Draft, if other NFL teams will have practice field envy this summer, and Miles delivers the…
Mar 25, 2026 · 58:04
Tristan and Miles talk about JSN’s record-breaking extension, the continuity at the bottom of the Seahawks’ roster, and boldly ask the question: what is free about free agency?
Mar 10, 2026 · 36:03
Miles talks about the free agency scramble, the Seahawks not matching expensive deals for outgoing free agents, and how football is hard to predict even for football players.
Feb 16, 2026 · 1:19:23
Tristan and Miles talk about the Seahawks’ victory parade, feeling harmonious among a million of our listeners, and hand out the trophies for the crown jewel of awards season:…
Feb 9, 2026 · 1:30:16
Tristan and Miles talk about the Seahawks’ dominant victory to become champions of Super Bowl LX. Watch Nick Emmanwori get drafted 10 months ago from Irmo, SC:…
Feb 3, 2026 · 1:16:28
Tristan and Miles talk about the Seahawks’ preparations for Super Bowl LX, including the potential sale of the team, a game with two elite defensive lines, and managing Mike…
Jan 27, 2026 · 1:23:04
Tristan and Miles talk about the Seahawks’ 31-27 victory over the Rams to head to the Super Bowl, an instant classic game that went full throttle for all 60 minutes.
Jan 23, 2026 · 23:34
Tristan and Miles talk about this weekend’s NFC Championship against the Rams, check in on playoff body language, and the emotional decision of whether to break bread with the…
Jan 18, 2026 · 56:20
Tristan and Miles talk about a historic Seahawks blowout, high-powered game management, and the latest contributor from the Ready Squad.
Jan 16, 2026 · 22:16
Miles previews the upcoming playoff game against the 49ers: a contest with lots of injuries, and hopefully even more run blocking from the quietly effective Eric Saubert.
Jan 7, 2026 · 1:03:19
Tristan and Miles talk about the Seahawks dominating the 49ers while clinching the 1-seed, being impressed with a 0-point drive, and really sweating out the result.
Dec 29, 2025 · 1:02:38
Tristan and Miles talk about the impact of full-strength Julian Love, the many Seahawks forcing their way into NFL record books, and Seattle sports fans who really know how to…
Dec 21, 2025 · 59:34
Tristan and Miles talk about an all-time classic 38-37 victory over the Rams, a two-point conversion for the ages, and annoying your boss right when they have a baby.
Dec 16, 2025 · 50:16
Tristan and Miles talk about a football watch party in Fairhope, Alabama, an endgame strategy moment 40 years in the making, and the upcoming monstrosity of a rematch against the…
Dec 10, 2025 · 52:51
Tristan and Miles talk about a historic day for Nick Emmanwori, Jason Myers’ run up the NFL record books, and how Christmas shopping has gotten totally disrupted in one Alabama…
Dec 2, 2025 · 53:50
Tristan and Miles talk about a deeply rewatchable pick-six, a career year for Ernest Jones, and Ibn Fadlan’s 10th-century sociological journeys among the Viking cultures.
Nov 26, 2025 · 49:01
Tristan and Miles talk about one of the mellowest NFL games ever played, 11 straight weeks of dominance by JSN, and what people in Montana thought about this game.
Nov 20, 2025 · 49:53
Tristan and Miles talk about Seattle winning time of possession but losing the game, the punt of a lifetime, and remember the legacy of Seahawks legend Kenny Easley.
Nov 12, 2025 · 49:40
Tristan and Miles talk about another explosive first-half blowout, career game #6 for Nick Emmanwori, and if Mike Macdonald has invented a term that will spread throughout the…
Nov 5, 2025 · 49:44
Tristan and Miles talk about a beautiful blowout in prime time, tackling an all-pro with one arm, and the Alaskan Seahawk.
Oct 22, 2025 · 49:07
Tristan and Miles talk about all that beautiful depth on the defense, go on JSN record watch, and break down the most complicated five-yard penalty in the NFL record books.
Oct 15, 2025 · 48:20
Tristan and Miles talk about another stunning D-line performance, Cooper Kupp’s place in Washington state history, and dive into the natural world with Ecology Hour.
Oct 8, 2025 · 43:56
Tristan and Miles talk about a defense that is missing both some people and some tackles, Coach Mac’s steel-trap memory, and a dancing, hugging robot.
Oct 1, 2025 · 57:35
Tristan and Miles talk about winning a game while making mistakes, the Seahawk-butterfly effect, and an absolute fortress of a four-man defensive line.
Sep 24, 2025 · 1:00:39
Tristan and Miles talk about when they knew the boat race was on, the Seahawks’ surprisingly strong special teams, and an offense that only had to play half a game. TECHNICAL…
Sep 17, 2025 · 57:56
Tristan and Miles talk about a breakout game from Byron Murphy, why every rookie should have an atlas, and a play destined for the Fullback Hall of Fame.
Sep 12, 2025 · 55:44
Tristan and Miles talk about how the sky is (probably) not falling, the handful of snaps that decided the game, and if it’s nice to get spoiled.
Aug 29, 2025 · 1:00:34
Tristan and Miles talk about the new Seahawks/Jets uniforms, the final two preseason games, and big changes thanks to Klint Kubiak’s offensive philosophy.
Aug 13, 2025 · 58:46
Tristan and Miles talk about the 1970s Seahawks, the 2025 Seahawks, and take an inaugural spin down memory lane with 50 Seconds In Seahawks History.
Apr 30, 2025 · 57:26
Tristan and Miles talk about the Seahawks’ meat-and-potatoes picks, the Seahawks’ luxury picks, and if John Schneider took notes on drafting from Kevin Costner.
Apr 16, 2025 · 1:09:09
Tristan and Miles break the incredibly fresh news that the Seahawks sign Cooper Kupp and DeMarcus Lawrence, look at the team’s new role players, and we make our draft demands…
Mar 11, 2025 · 1:03:55
Tristan and Miles talk about transforming a team in one week of transaction madness.
Feb 18, 2025 · 1:01:02
Tristan and Miles talk about the arrival of Klint Kubiak, what it means to restructure a contract, and Wojtek the Polish bear.
Jan 20, 2025 · 56:00
Tristan and Miles talk about Super Bowl three-peat watch, how many spreadsheets are getting crunched in Renton right now, and introduce the new segment: Salary Cap School.
Jan 8, 2025 · 1:05:21
Tristan and Miles talk about the firing of Ryan Grubb, why Week 18 feels like returning home to The Shire, and deliver the crown jewel of awards season: the 2024 Hawkies.
Dec 31, 2024 · 50:03
Tristan and Miles talk about the lowest-scoring games in Seahawks history, the emotions of a few fleeting hours rooting for the Cardinals, and Miles tips out all the soap and…
Dec 23, 2024 · 36:30
Tristan and Miles talk about what it means to play a contender so close, what happens when you don’t score on the first drive, and whether or not the Nordic Heritage Museum has…
Dec 18, 2024 · 50:35
Tristan and Miles talk about highs and lows on the offensive line, what happens when you save up your draft picks, and the legacy of Mike Holmgren.
Dec 11, 2024 · 49:00
Tristan and Miles talk about Coach Mac’s many correct changes to the rotation, the best way to play Noah Fant, and delivering a stack of pancakes to the desert.
Dec 4, 2024 · 45:29
Tristan and Miles talk about the play of the year, a defense that scores, and how long it takes to have nine losing seasons.
Nov 27, 2024 · 59:48
Tristan and Miles talk about a new level of defense, Big Cat and a big crowd getting each other psyched up, and if there will be any meadows when the team travels to the…
Nov 19, 2024 · 31:35
Miles talks about the clutch drive of the year, the importance of playing Ernest, and the NFL's longest-tenured owner.
Nov 13, 2024 · 55:45
Tristan and Miles talk about the surprise release of Tyrel Dodson, checking in on our exes, and Tristan’s great sacrifice in the pursuit of football knowledge.
Nov 6, 2024 · 35:36
Tristan and Miles talk about a career day for JSN, if turnovers are given or taken, and the Three-Blooper Test.
Oct 30, 2024 · 50:00
Tristan and Miles talk about historical Seattle implosions, a coaching staff that won’t take the bait, and the Miami Seahawks.
Oct 23, 2024 · 53:31
Tristan and Miles talk about Big Cat’s domain, Large Rested Men, and Michael Jerrell’s time with the D-II Findlay Oilers.
Oct 16, 2024 · 42:48
Tristan and Miles talk about generating turnovers, the NFL’s all-time worst travel itinerary, and if we can blame 1800s gold prospectors for this loss.
Oct 9, 2024 · 48:21
Miles and Tristan discuss New York’s contributions to Western Civilization, and how football teams should run the football.
Oct 5, 2024 · 50:44
Tristan and Miles talk about play calling magic by Ryan Grubb, meeting some new friends on defense, and recycling letters from your haters.
Sep 23, 2024 · 47:48
Tristan and Miles talk about , penalty flag laundry logistics, and Derick Hall the Wrecking Ball.
Sep 18, 2024 · 50:25
Tristan and Miles talk about nitpicking an undefeated team, a whole new Derick Hall, and if the defense is screaming on the field enough.
Sep 10, 2024 · 49:27
Tristan and Miles talk about getting juiced up by great defense, applying to work for the Lakers, and introduce the new micro-segment: Lockett Watch.
Sep 4, 2024 · 57:02
Tristan and Miles talk about the legacy of Lockett, roster cuts, and the most impressive punt return of 2015.
Aug 23, 2024 · 50:38
Tristan and Miles talk about all the li’l trades, short press conferences, and where Michael Dickson came from.
Jul 31, 2024 · 46:46
Tristan and Miles talk about questions on the offensive line, cooking in a Michelin Star restaurant, and closing deals in sales.
Jun 26, 2024 · 44:53
Miles and Tristan discuss observations of the Seahawks players, coaches and scheme going into training camp.
May 22, 2024 · 1:02:08
Miles and Tristan discuss the 2024 schedule, season odds and much more.
May 8, 2024 · 1:13:59
Miles and Tristan share their thoughts on the draft, and the Seahawks reshaped roster.
Apr 24, 2024 · 59:40
Miles and Tristan discuss the upcoming draft: Needs, wants, what we're excited about, and what makes us nervous heading into Thursday
Mar 27, 2024 · 50:04
Tristan and Miles discuss the bulk of free agency to this point. Signings we like, a few we're confused about, and where we'd like to see the Seahawks take it from here.
Mar 6, 2024 · 51:41
Miles and Tristan dig into Free Agency: We discuss possible fits, guys we want to keep, guys we're sad to see go, and breaking news!
Mar 1, 2024 · 37:24
Miles and Tristan discuss the latest with the seahawks. The conversation covers free agency, but also coaches, and the recent player survey, how the hawks rank, and exactly how…
Feb 13, 2024 · 48:21
Miles and Tristan breakdown the new Head Coach hire of Mike McDonald, Assistant Head Coach Leslie Frazier, new OC Ryan Grubb and DC Aden Durde.
Jan 31, 2024 · 1:27:43
Miles and Tristan discuss: 1. The playoffs, what we're seeing and learning 2. The Season in review, where we give out our "Hawkie" awards 3. The current Coaching search, and…
Jan 15, 2024 · 1:17:56
Bonus Episode: Miles and Tristan discuss Pete. His departure, and his 14 year legacy with the Seahawks and beyond.
Jan 8, 2024 · 1:09:17
Miles and Tristan breakdown the final game of the season, moments after it concludes for some raw reaction to the game, and season that was.
Jan 1, 2024 · 1:37:48
Miles and Tristan breakdown a demoralizing loss to the Steelers. We talk stopping the run, big plays, and where we go from here. We wrap up discussing the Russ situation in…
Dec 26, 2023 · 54:55
Miles and Tristan breakdown another Seahawks victory, this time over the Titans. This was an important win for us, bringing our playoff odds up to 70%!
Dec 21, 2023 · 46:13
Miles and Tristan breakdown the Seahawks win over the Eagles! AKA the Drew Lock game!!
Dec 12, 2023 · 1:08:34
Miles and Tristan breakdown another tough loss at the hands of the 49ers, and look to the final stretch of the season
Dec 6, 2023 · 1:29:42
Miles and Tristan discuss the very entertaining game between the Hawks and the Cowboys.
Nov 29, 2023 · 1:06:55
Miles and Tristan breakdown a tough loss against the 49ers. We talk about punting, philosophy, and Tristan tries to say "Go Hawks" in German.
Nov 22, 2023 · 1:03:26
Miles and Tristan breakdown a tough road loss Vs. the Rams. We talk about the penalty issue, fast starts, slow finishes, and so much more.
Nov 17, 2023 · 51:04
Miles and Tristan discuss the close win vs. the Commanders. We discuss DK's big day, the hawks getting back to the run game, and football history from Miles!
Nov 8, 2023 · 1:08:10
Miles and Tristan discuss the tough loss to the Ravens. We talk about the run game, Edgar Allan Poe, Raiders Nation, and so much more.
Nov 1, 2023 · 1:12:35
We breakdown the Browns game, the Williams trade, the throwbacks and so much more!!
Oct 25, 2023 · 59:13
Miles and Tristan discuss Seahawks Vs. Cardinals. Is this what a rebuild looks like? Impact players from this, and last years draft classes, Continued issues in the red zone, and…
Oct 18, 2023 · 1:26:27
Miles and Tristan discuss the disappointing but not discouraging loss in Cincy.
Oct 11, 2023 · 50:56
Miles and Tristan Discuss the Season of Boom documentary, Marshawn's interview with Shannon Sharpe, Fall in New York and so much more.
Oct 4, 2023 · 1:07:57
Miles and Tristan discuss the hawks latest victory. Topics include: sideline vibe, a man named Spoon, and much more.
Sep 27, 2023 · 35:13
Miles and Tristan discuss the Panthers at Seahawks game. We get into crowd noise, the run game on both sides of the ball, moving the chains, and so much more.
Sep 19, 2023 · 1:00:14
Miles and Tristan Discuss the Seahawks week two match against Detroit, and the conversation turns philosophical...
Sep 12, 2023 · 23:09
Miles and Tristan discuss the Seahawks week 1 loss to the Rams, and look to Detroit.
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Your podcast? Get the Podli badge for your site
