Caregiver Burnout, Compassion Fatigue, and 7 Keys to Resiliency for Caregivers — From Guilt to Good with Jeanette Yates

Caregiver Burnout, Compassion Fatigue, and 7 Keys to Resiliency

Why is this so hard? Why am I so frustrated all the time? Why do I feel so selfish for feeling this way? If you’ve ever asked these or similar questions about your caregiving journey, this episode is for you! In this episode, From Guilt to Good host, Jeanette Yates interviews Laura Howe, a mental health clinician and community development strategist who works with churches, among others, to help them overcome burnout and strategies to prevent it in the first place. We're focusing on compassion fatigue and burnout, what it is, what it isn’t, and strategies to build resilience in your self-care practice and caregiving journey.

Download Laura's 7 Keys to Resiliency

Burnout to Self-Care Breakthrough Workbook (for caregivers!)

For additional self-care resources including encouragement, support, and accountability from other caregivers working toward self-care that makes them feel good, not guilty, join The Self-Caregiver Online Community (it's FREE!)

Follow @theselfcaregiver on Instagram

Support the show

NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!

At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.