Train Yourself to Be Happy with Certified Happiness Trainer Tamara Zoner

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Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!

We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to our happiness.

Tamara also has extensive experience working in the professional caregiving space which gave me the opportunity to ask her some of those questions caregivers are longing to ask the professional caregivers in their own loved ones' lives.

To learn more about Tamara and grab her FREEBIE, head to: www.alifeyoulovenow.com

Sign up for our May Workshop, "The Benefits of Mindfulness for Caregivers (and How to Achieve Them)"

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NOW AVAILABLE! From Guilt To Good Enough: A Caregiver’s Journey of Overcoming Burnout Through Healing Childhood by Jeanette Yates. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her journey of healing, setting boundaries, and reclaiming her life. Click here to purchase your copy!

At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life. 

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.