Mini Formula | Don't Exercise To Lose Weight!

Working out is not for weight loss, it's much more than that. Join us with Samar Aboul Yazid as we uncover the profound impact of exercise on mental health and physical well-being.
الرياضة لوحدها مش بتخسس، بس الرياضة لها تأثير مهم على صحتنا النفسية والجسدية على المدى القصير والبعيد، لازم نلعب رياضة سواء عايزين نخس أو لأ، اعرفوا أكتر من سمر أبو اليزيد.

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