E39 - Wk 2, The BWW Masterclass
Integrative Mental Health Therapy with Dr. Tiffany · Jan 16, 2026 · 57:28
Integrative Mental Health Therapy with Dr. Tiffany
Integrative Mental Health Therapy with Dr. Tiffany · Jan 16, 2026 · 57:28
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So many people try to change habits with a brain that is depleted, inflamed, or dysregulated. When that happens, willpower fails, motivation drops, and self-blame creeps in. This episode explains why supporting the brain biologically must come before expecting behavioral change.
Episodes: Integrative Mental Health Therapy with Dr. Tiffany
