A Beginner’s Guide to Herbalism & Natural Living in the Childbearing Year (with Colleen Ritz) | Ep. 34

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What if healing your body didn’t have to feel so complicated?

In today’s episode, I’m joined by Colleen Ritz—a Catholic wife, mom of six, clinical herbalist, and women’s health coach—to talk all about how simple, natural shifts can support your fertility, pregnancy, postpartum, and beyond.

We’re breaking down what herbal support actually looks like for real moms, how to use herbs safely in the childbearing year, and why you don’t need to go full “crunchy” to begin living differently. Whether you're brand new to herbalism or just want to detox your home without losing your mind, this conversation is packed with wisdom, encouragement, and practical tips.

Connect with Colleen:
Instagram
Website

Nazareth Organics:

Instagram

Mom Balm

Sleep Balm

Use code HOLYBIRTH10 at checkout for 10% off! 

These products are incredible!!

Resources:

🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠

🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠

🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠

Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!

About Me

Hi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.

Want to learn more? Visit⁠ holyconfidentbirth.com⁠.

Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.

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