What If Your Body Isn’t ACTUALLY Ready for Birth? A Pelvic Floor Therapist Reveals How to Prepare (w/ Dr. Kayla Borchers, DPT) | Ep. 81

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Learn more about Dr. Kayla and her pre/postnatal practice via her website (https://drkaylaborchers.com/) instagram (https://www.instagram.com/drkaylaborchers/) or Podcast (https://drkaylaborchers.com/blog)

For free guides: https://drkaylaborchers.com/freebies/

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00:00 – Meet Dr. Kayla Borchers & Her Journey to Pelvic Floor Physical Therapy

03:25 – Practicing Pelvic Floor Therapy Through a Catholic Lens

08:35 – What Is Pelvic Floor Therapy?

17:15 – What a Virtual Pelvic Floor PT Session Looks Like

21:20 – Why Europe Prioritizes Postpartum Pelvic Floor Care

25:15 – How Pelvic Floor Health Impacts Labor & Birth

29:45 – Practical Labor Positions to Relax the Pelvic Floor

35:00 – Common Postpartum Issues That Aren't Actually "Normal"

38:40 – Building a Stronger Postpartum Recovery

42:05 – Signs It's Time to See a Pelvic Floor Physical Therapist

43:15 – Overcoming the Embarrassment of Asking for Help

45:00 – Dr. Kayla's Resources & Final Encouragement

Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.