The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent
Dr. Robyn Graham, Anxiety Breakthrough Strategist, Speaker, Author, Coach
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Dr. Robyn Graham, Anxiety Breakthrough Strategist, Speaker, Author, Coach
▶ WebplayerWelcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for high-achieving Christian women in leadership. Through solo episodes and guest interviews we share strategies to help you break through anxiety-driven behaviors like control, perfectionism, people-pleasing, overreacting and avoidance so you can be a calm, confident, and consistent leader at work, at home, and in the communities you serve. . I'm Robyn Graham, your host, and an anxiety breakthrough strategist, author, and keynote speaker. As a high achiever myself, and mom to three, I've experienced life with anxiety and emotional chaos, and that is why I am passionate about this...
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Sep 29, 2026 · 19:35
What is behind the epidemic of being busy? You hear it all the time: "I'm too busy." Our society is basically too busy being busy. And it is not helping you. In all the doing of…
Sep 22, 2026 · 46:39
Men's Mental Health Awareness Starts With Emotional Support for Men Men need emotional support too, and September is a good month to say so out loud. It's Suicide Prevention…
Sep 15, 2026 · 34:44
Why Kindness Beats Negativity in Everyday Life Kindness is the fastest way to beat negativity, and it starts with a choice. Nicole Phillips, author of The Negativity Remedy,…
Sep 8, 2026 · 45:46
What does capacity really mean in life and leadership? Most people chase impact by adding more effort. A Definition Rooted in Real Experience Dr. Warner defines capacity simply.…
Sep 1, 2026 · 49:06
Why Leading with Honesty, Lying, and Anxiety Are All Connected Leading with honesty starts with the courage to stand in truth, even when it is uncomfortable. The Hidden Roots of…
Aug 25, 2026 · 47:38
Throughout a summer of unexpected experiences, God showed us that He is good all the time. A Job-like season- that was my summer. I am sharing it because it is a perfect example…
Aug 18, 2026 · 35:22
A God Who Never Stops Pursuing You Have you ever felt lost, like you have drifted away from your true self? Finding yourself is not a one-time event. Removing the Blinders That…
Aug 11, 2026 · 48:42
What Does Thriving with Autism Really Look Like? Thriving with autism is an achievable reality when the right strategies, support systems, and mindset are in place. The Early…
Aug 4, 2026 · 31:03
The Need to Restore and Overcome Emotional Exhaustion to Be the Leader You Are Designed to Be Why Leaders Need to Overcome Emotional Exhaustion Emotional exhaustion is one of the…
Jul 28, 2026 · 42:52
Have you looked in the mirror lately and felt a disconnect with the woman looking back at you? If so, you are not alone. Many women — especially moms, leaders, and high achievers…
Jul 21, 2026 · 44:05
Many leaders appear polished, confident, and in control. But beneath that surface, a different story can unfold. Nonprofit leader and coach Haley Cooper lived that double reality…
Jul 14, 2026 · 43:25
As mom, leader, and business owner you wear many hats. Add high achiever to that, and you increase the risk of anxiety. But that doesn't have to hold you back from success.…
Jul 7, 2026 · 40:22
Do you feel tired? Exhausted? Do you lack energy? If you are tired and lack energy, it could be time to reset your hormones. Why you might feel tired Feeling constantly exhausted…
Jun 30, 2026 · 38:46
Pornography addiction is often oversimplified and mis-interpreted as a moral issue rather than complex mental health concern. Understanding that pornography addiction is a trauma…
Jun 23, 2026 · 38:32
The influence of fight-or-flight in leadership and how it impacts your relationships and success. Understanding how the fight-or-flight response impacts leadership. The Reality…
Jun 16, 2026 · 43:58
The Calm, Confident, Consistent Leadership Loop: What the Research and Scripture Reveal for Christian Women in Leadership In the Dual Leadership Loop Model™, the second loop is…
Jun 9, 2026 · 38:42
Anxiety, Avoidance, Defensiveness, and Overreacting in the Anxiety Response Loop Avoidance, defensiveness, and overreacting are all expressions of the anxiety response loop at…
Jun 2, 2026 · 47:13
The influence of comparison, imposter syndrome, and anxiety on your leadership strength. Comparison and imposter syndrome negatively impact the ability to lead. They steal…
May 26, 2026 · 36:28
Anxiety and the Need to Control: It's time to loosen the grip! Christian women leaders often appear to have it all together. They are admired for their willingness to do it all…
May 19, 2026 · 31:28
Perfectionism: The lie that keeps you stuck and exhausted. Perfectionism and anxiety often go hand-in-hand. People think it looks like excellence. From the outside, perfectionism…
May 12, 2026 · 35:58
People-pleasing is not a personality trait—it is an anxiety response. Learn how this behavior is running your leadership and how to break free as a Christian woman in leadership.…
May 5, 2026 · 33:31
Anxiety and leadership often go hand in hand, whether a mom, an entrepreneur, or a corporate executive. If you are a leader, you have most likely experienced the fact that…
Apr 28, 2026 · 41:44
Pray for Your Husband: A Path to Relationship Transformation Embracing the power of prayer in relationships can facilitate profound personal and spiritual growth. The Transition…
Apr 21, 2026 · 39:35
As Christian women in leadership, it is important to alleviate burnout. When you do, you open the door for peace of mind, healthier relationships, and a closer relationship to…
Apr 14, 2026 · 47:29
There are several reasons why I became Catholic. And even more reasons why becoming Catholic was the best decision I made for myself and my family. I was NEVER going to become…
Apr 7, 2026 · 49:29
The conversation around alcohol consumption has evolved as many begin to question its place in daily life. Rethinking alcohol goes beyond mere abstention; it's about…
Mar 31, 2026 · 50:34
The body talks. It may shout or whisper, but God created it to communicate its needs and your needs physically, mentally, spiritually, and emotionally. How can you know if your…
Mar 24, 2026 · 56:56
Discovering your identity in Christ is a profound journey that can lead to an extraordinary purpose in life. Embracing your identity in Christ is not merely about adopting labels…
Mar 17, 2026 · 59:35
Father wounds result in nervous system dysregulation, anxiety, and long-term love-seeking behaviors. Anxiety and father wounds often go hand in hand. Many women experience…
Mar 10, 2026 · 32:29
Your self-talk is powerful. It will build you up or tear you down. What is your self-talk saying about you? Positive self-talk will build you up, give you strength, and…
Mar 3, 2026 · 42:29
Rest is something every human needs to thrive, experience joy, feel happiness, build healthy relationships, achieve success, and have a healthy mind, body, and spirit. Rest is…
Feb 24, 2026 · 26:28
Unforgiveness disrupts your ability to feel calm and keeps you stuck in a cycle of negative emotions, feelings, and thoughts about yourself or others. Notice, if you are feeling…
Feb 17, 2026 · 58:23
Awareness of attachment styles in relationships is crucial for maintaining healthy, sustainable relationships. Once you are aware of your attachment styles in relationships, you…
Feb 10, 2026 · 25:11
Intimacy goes beyond sex; every marriage needs intimacy. Marriage and intimacy go hand in hand for a strong marital foundation. Intimacy in marriage helps you connect on a deeper…
Feb 3, 2026 · 50:21
You do not have to stay stuck in pain, trauma, anxiety, and depression. There is hope for you because healing starts beyond the brain. Healing begins with the power of your mind.…
Jan 27, 2026 · 41:28
Every married couple can benefit from having strategies for a healthy marriage. Marriage can be challenging, especially as couples grow individually. So how can couples overcome…
Jan 20, 2026 · 39:01
The importance of boundaries, especially for those experiencing anxiety. The question is how to set boundaries with compassion and kindness, without being disrespectful or rude…
Jan 13, 2026 · 53:59
Understanding narcissism. There is hope. Understanding Narcissism Narcissism is a complex and often misunderstood personality trait. At its core, narcissism isn't about…
Jan 9, 2026 · 28:49
If one of your goals for the year is to stop overreacting, it is time to adopt the Holy Pause. Have you found yourself overreacting when all that was necessary was a simple,…
Dec 30, 2025 · 37:20
You don't have to earn joy. In fact, you can rediscover joy in the chaos of day-to-day living. It is possible to rediscover joy. Finding joy can often feel like a distant dream.…
Dec 23, 2025 · 51:48
Parenting and addiction are not two words you want in the same sentence, but unfortunately, addiction happens, and thus, parents need to know the facts about it. The Inherited…
Dec 16, 2025 · 36:18
Addiction and parenting aren't words you want in the same sentence, but many parents have to deal with it. Here's what you need to know. Addiction and parenting are complex…
Dec 9, 2025 · 30:59
People-pleasing is an indication of anxiety and nervous system dysregulation. So why are you people-pleasing? People pleasers frequently have experienced emotional chaos, abuse,…
Dec 2, 2025 · 34:17
Strength can be found through hope in the Lord. Life is full of challenges, and we often seek a source of strength to carry us through. Many have found that leaning on God and…
Nov 28, 2025 · 33:16
Faith is the key to being unstoppable, no matter what life challenges you face. Many struggle with perfectionism, people-pleasing, and the need for control. These challenges…
Nov 25, 2025 · 42:14
Anyone who has experienced loss needs strategies to navigate grief throughout the holiday season, as grieving through the holidays can steal the joy of the season. Grieving…
Nov 18, 2025 · 41:26
Knowing the facts about grief can help you navigate your experience of loss. Understanding and navigating the complexities of grief can be vital for maintaining one's mental…
Nov 11, 2025 · 31:41
Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both…
Nov 4, 2025 · 18:13
If allowed, history will repeat itself. And that is why healing from the past is crucial, especially when parenting and anxiety are hand in hand. More than 40% of Americans have…
Oct 28, 2025 · 1:00
As women, especially Moms, we have life experiences that have formed us. Our struggles and triumphs become a message to share to inspire others. In a world where we continuously…
Oct 21, 2025 · 34:45
Healing from church hurt is a journey worth embarking on. In the realm of spiritual communities, few topics are as sensitive or impactful as church hurt. This phenomenon affects…
Oct 14, 2025 · 39:08
Even adult children need their parents. But when things get rocky, how can you improve relationships with adult children? In the evolving world of parenthood, maintaining a…
Oct 7, 2025 · 36:04
There is a solution for the loneliness epidemic. In our increasingly isolated society, establishing meaningful friendships can be a critical step in alleviating the pervasive…
Sep 30, 2025 · 40:57
God's miraculous provision will see us through all aspects of life. In our journey through life, many of us face struggles that seem overwhelming, whether it's anxiety, parenting…
Sep 23, 2025 · 42:57
Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a…
Sep 16, 2025 · 38:44
Wholeness over hustle: a movement that embodies strategies to rise and thrive as women and as mothers. In today's bustling world, women, especially mothers, are navigating the…
Sep 9, 2025 · 29:11
A journey through the remarkable stories of women of the Bible. Most, if not all, women of the Bible lived extraordinary lives, overcame immense challenges, and set examples that…
Sep 2, 2025 · 20:47
When you recognize anxiety, you can navigate it and transform your life from emotional chaos to joy, peace, and purpose. In today's complex world, understanding our mental health…
Aug 26, 2025 · 31:42
Anxiety and women have gone hand in hand for many years. And the prevalence has never been higher. Women and anxiety are often used in the same sentence. But most don't recognize…
Aug 19, 2025 · 47:02
When neurodiverse students are prepared, their college experience will be more successful and peaceful, and they will thrive. Navigating the transition to college can be a unique…
Aug 12, 2025 · 38:34
Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous…
Aug 5, 2025 · 37:24
Parenting is hard enough. Throw in anxiety, and moms have an even bigger challenge. Moms with anxiety face additional challenges when it comes to parenting. Add in a child with…
Jul 29, 2025 · 38:31
Embrace the Power of Rest and Breathe In a world that glorifies hustle, the concept of rest often feels foreign. Rest isn't a luxury; it's a necessity for both your mental and…
Jul 22, 2025 · 28:02
The victim mentality has the power to leave you hopeless and helpless. How is the victim mentality influencing your life? Have you been the victim? Are others in your life…
Jul 15, 2025 · 23:27
The level of Self-Trust you have will determine how you approach all aspects of life. If it's lacking, know that you can develop it; it's like a muscle. In the hustle and bustle…
Jul 8, 2025 · 38:51
Is a social media reset the right step for you to reconnect with yourself and God? The increasing dependency on social media has significantly impacted how we perceive success,…
Jul 1, 2025 · 32:22
Understanding the Dynamics of Raising Boys In the realm of parenting, the relationship between a mother and her son is both unique and crucial. As children transition from…
Jun 24, 2025 · 31:22
Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier In today's fast-paced world, maintaining both mental and physical health is more important than ever.…
Jun 17, 2025 · 40:42
The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In…
Jun 13, 2025 · 27:01
The benefits of coaching for moms begin with clarity, confidence, and contentment. Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel…
Jun 10, 2025 · 35:19
Finding Peace in Chaos: How Desperate Prayers Anchor Us in Life's Toughest Moments Life isn't always predictable—or easy. At some point, we all face moments that shake us: a…
Jun 3, 2025 · 31:23
Thriving Business Finances with Value-Based Pricing Strategies and the Profit First Model Running a successful business today requires more than just hard work—it takes strategy,…
May 28, 2025 · 28:43
Faith and Neuroscience: A Holistic Approach to Living with Intention Faith and neuroscience together form a robust framework for navigating life's challenges with clarity and…
May 23, 2025 · 24:10
I have a confession. I did not listen to God's plan for me. In 2022, I ignored God's plan for me. I had just published my book and was meditating when I felt the Holy Spirit say,…
May 13, 2025 · 32:34
Trusting God's Timing in a Hurry-Up World In a culture built on instant gratification and fast results, trusting God's timing can feel unnatural—even impossible. We're constantly…
May 6, 2025 · 41:16
The Power of SEO in Business: How to Use SEO to Build Visibility, Trust, and Efficiency SEO is not just about getting your website to rank on Google—it's about building a brand…
Apr 29, 2025 · 59:52
Overcoming Self-Doubt and Strengthening Self-Belief Through Faith Many purpose-driven individuals—especially women—struggle with self-doubt. Trusting yourself and stepping into…
Apr 22, 2025 · 30:14
Sales Strategies for Introverts: As an introvert, you can excel in sales through building meaningful relationships. Sales can feel daunting, especially for introverts. With these…
Apr 15, 2025 · 26:49
Embracing Success Beyond Social Media: A Faith-Focused Journey to Becoming a Published Author With so much focus on social media, it can be hard for anyone striving to become a…
Apr 8, 2025 · 37:14
Navigating Anxiety Caused by Social Media: Finding Faith and Resilience Social media can be considered both a blessing and a curse. For many people, especially the younger…
Apr 1, 2025 · 35:30
Embracing Emotional Confidence to Manage Emotions Managing emotions is an essential skill. Whether dealing with fear, anxiety, stress, or the everyday ups and downs,…
Mar 25, 2025 · 35:26
When you say yes to God, He will equip you for the calling. It may feel frightening to say yes to God, but great things can happen when we do. Heather Wilson's journey to build…
Mar 18, 2025 · 33:22
Be Fruitful and Multiply: Embracing Multiplication in Business In the whirlwind of daily tasks and business responsibilities, it's easy to feel like you're constantly running in…
Mar 11, 2025 · 27:23
Spring Cleaning for Business: Boost Your Success This Season Spring cleaning isn't just for your home—it's also a powerful tool for revamping your business and setting it up for…
Mar 4, 2025 · 39:53
Facts about Google Ads to help determine if they are right for me and right for my business. Have you questioned whether or not Google ads are for you and your business? Would…
Feb 25, 2025 · 47:27
Navigate Anxiety and Become a Speaker: How to Move from Suffering to Living and Empowering Others with Your Voice Navigating through anxiety can feel overwhelming, and it is not…
Feb 18, 2025 · 37:04
Monetize Your Email List: Strategies for Success Email marketing is not dead. It is an incredible way to stay front of mind with your current audience and can transform your…
Feb 11, 2025 · 34:52
Unlocking the Clarity of Purpose Often, life feels chaotic and overwhelming, causing us to lose sight of our true selves and intentions. This journey not only affects our…
Feb 4, 2025 · 45:55
Discovering Our True Identity: A Journey to Finding Identity in Christ Feeling lost and not connecting with your identity in Christ can affect your relationships, career, and…
Jan 28, 2025 · 28:48
Stepping Forward with Purpose: The Inspiring Journey of Following God's Calling Life is often full of unexpected challenges, and when we are truly following God's calling, we can…
Jan 21, 2025 · 36:27
Unlocking Marketing Success through Customer Analysis: A Roadmap to Standing Out in Your Industry As you strive to capture attention and convert audiences into loyal clients…
Jan 14, 2025 · 42:24
What are the keys to unlocking Your Potential to be number one in your industry? Unlocking your potential to be number one in your industry requires more than just skill or…
Jan 7, 2025 · 43:41
Embracing the Story of Deborah's Legacy: Lessons in Leadership, Purpose and Uncommon Courage Each of us has unique gifts God has put in our hearts. Following what you are called…
Dec 17, 2024 · 18:22
One of the best ways to create lasting memories is to adopt family Christmas traditions. Holiday traditions are special and strengthen the bond of family. When family Christmas…
Dec 10, 2024 · 35:10
Many entrepreneurs find sales daunting, but understanding the right strategies can help them master this critical aspect of business building. These essential strategies to…
Dec 3, 2024 · 36:19
Organizational efficiency through systems and processes is transformational for Nonprofits The foundation for success in businesses and nonprofits lies within organizational…
Nov 26, 2024 · 28:16
Marketing with purpose is a key part of building your business. This can often feel intimidating. The key to successful marketing is to align it with your purpose and values.…
Nov 19, 2024 · 40:33
Empowering Nonprofits with Strategies for Fundraising and Emotional Connections When entering the nonprofit world, fundraising can seem very difficult. This is especially true if…
Nov 12, 2024 · 49:00
The Power of Faith and Resilience in Transforming Your Business Journey Building a successful business while maintaining a strong sense of personal grounding can be challenging.…
Nov 5, 2024 · 36:04
To grow your business without social media, you must master podcast pitching. Podcast pitching is integral to your online visibility strategy, especially if you want to create…
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