Welcome to The Mind Change Podcast, where we explore the power of rewiring your subconscious mind for personal transformation. Join host Heather McKean as she shares insights, practical tools, and success stories to help you take control of your mind and create the life you desire. Discover how to overcome challenges, break free from limiting beliefs, and tap into your full potential. With expert interviews and actionable steps, each episode empowers you to reprogram your subconscious mind and achieve personal growth. Subscribe to The Mind Change Podcast on your favorite platform and join our community of like-minded individuals on a...
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Sep 28, 2026 · 24:11
What if sciatica is about more than physical pain? In this episode of The Mind Change Podcast , Heather McKean revisits a topic she has covered before, taking a fresh look at the…
Sep 21, 2026 · 1:28:44
You’ve talked about the pattern. You understand where it came from. You’ve learned how to regulate, cope, and feel better. So why does it keep coming back? In this episode of The…
Sep 14, 2026 · 41:17
What if pneumonia invites us to look at where life has begun to feel suffocating? In this Emotional Driver episode, Heather McKean explores the patterns that may surround…
Sep 7, 2026 · 54:33
Toby Adler’s struggle with POTS began during pregnancy and intensified after giving birth, eventually leaving her life shaped by dizziness, fatigue, heart palpitations, brain…
Aug 31, 2026 · 44:49
In this Q&R episode, Heather and Kent McKean explore what it takes to move beyond awareness into deeper transformation. They answer questions about breaking generational patterns…
Aug 24, 2026 · 39:40
What happens when being dependable, strong, and responsible becomes the only way you know how to exist? In this episode, Heather explores ALS through a psychosomatic lens,…
Aug 17, 2026 · 1:38:14
Why are so many men quietly feeling lost, disconnected, purposeless, or like they’re failing? In this episode of The Mind Change Podcast, Heather and Kent McKean explore how…
Aug 10, 2026 · 18:54
In this episode, Heather explores the potential emotional drivers behind chronic bad breath, including suppressed anger, unresolved conflict, hidden resentment, and conversations…
Aug 3, 2026 · 1:13:58
Heather McKean is joined by Mind Change intern Cece Almazan to share her remarkable healing journey from chronic illness, anxiety, PTSD, and autoimmune disease to discovering…
Jul 27, 2026 · 20:29
Hip pain isn't always just about the hips. In this episode of The Mind Change Podcast emotional drivers series , Heather McKean explores the subconscious patterns often…
Jul 20, 2026 · 1:37:47
Many people believe healing will automatically improve every relationship. In reality, healing often changes the way we connect with others. In this episode, Heather and Kent…
Jul 13, 2026 · 29:43
Why can everyday sounds like chewing, breathing, or tapping trigger such intense emotional reactions? In this episode of The Mind Change Podcast , Heather McKean explores…
Jul 6, 2026 · 59:42
In this episode of The Mind Change Podcast, host Heather McKean welcomes former client Jolie Justice to share how rewiring subconscious patterns transformed her relationship with…
Jun 29, 2026 · 54:51
In this Q&R episode, Heather and Kent respond some of the most frequently asked questions from the Mind Change community. They explain why subconscious programming keeps…
Jun 22, 2026 · 18:25
Carpal tunnel syndrome is commonly associated with repetitive motion, but what if there is more to the story? In this episode of The Mind Change Podcast, Heather McKean explores…
Jun 15, 2026 · 50:12
In this episode, Heather and Kent McKean explore one of the most common ideas in personal growth and emotional healing. While emotional suppression can create long-term…
Jun 8, 2026 · 14:30
Lupus is commonly described as the immune system attacking the body. But from a Mind Change perspective, the deeper question becomes: why would the body need to stay in a state…
Jun 1, 2026 · 1:27:24
Why do the same relationship dynamics keep showing up in your life? In this episode, Heather and Kent McKean sit down with master coach and Thirteen Pines co-founder Chris…
May 25, 2026 · 14:29
In this episode, Heather McKean explores the emotional and subconscious patterns commonly associated with scleroderma from a Mind Change perspective. Through powerful insights…
May 18, 2026 · 31:32
Why do the same emotional patterns keep repeating, even when we consciously want something different? In this episode, Heather and Kent McKean unpack what subconscious…
May 11, 2026 · 18:32
In this episode, Heather McKean explores the subconscious and emotional roots of vitiligo, including identity suppression, ancestral trauma, shame, separation wounds, and the…
May 4, 2026 · 58:31
Heather McKean sits down with Sigmar Berg, creator of the Love Tuner, to explore breathwork, sound healing, 528Hz frequency, heart coherence, trauma healing, subconscious…
Apr 27, 2026 · 14:04
Why does the body break down when we feel like we can’t leave? In this episode Heather McKean explores how long-term emotional pressure, suppressed needs, and fear of expressing…
Apr 20, 2026 · 36:57
Why do affirmations sometimes make things feel worse instead of better? In this episode Heather McKean breaks down why positive thinking alone does not create lasting change and…
Apr 13, 2026 · 22:15
Tinnitus is often labeled as a physical condition, but what if the constant ringing is actually your mind trying to get your attention? In this episode, Heather McKean explores…
Apr 6, 2026 · 1:44:32
What if your body has never been working against you? What if every symptom - every pain, every diagnosis, every condition that keeps returning - is not a malfunction, but a…
Mar 30, 2026 · 22:04
What if celiac disease was never really about gluten? In Season 4 (Episode 125) of the Mind Change Podcast, Heather McKean explores the emotional and subconscious roots of celiac…
Mar 23, 2026 · 1:14:24
Have you ever watched someone have what looks like an overnight breakthrough; while you feel like you've been doing the work for months and barely moving? This episode of the…
Dec 8, 2025 · 43:52
In this special Season 3 recap, Heather and Kent McKean sit down to reflect on the episodes, guests, and themes that most deeply impacted listeners this year. They revisit…
Dec 1, 2025 · 22:42
SIBO is usually described as “too much bacteria in the wrong place,” but what if it’s really an overgrowth of emotional responsibility, guilt, and other people’s chaos living in…
Nov 24, 2025 · 42:10
In this episode, Heather McKean welcomes guest Rachael Leman, who spent 30 years navigating chronic illness, debilitating food sensitivities, fatigue, pain, and endless cycles of…
Nov 17, 2025 · 20:15
Are you swallowing your truth… and feeling it burn? In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the subconscious patterns behind…
Nov 10, 2025 · 1:35:56
Intimacy isn’t a script to perform—it’s a nervous system that feels safe. Heather and Kent McKean break down intimacy as a personal skill first (self-intimacy), then a relational…
Nov 3, 2025 · 25:23
Gout is often dismissed as the outcome of rich food and alcohol, but Heather McKean reveals a deeper story: unresolved anger, shame, and control patterns that crystalize in the…
Oct 27, 2025 · 44:18
We can’t change what happened—but we can change how our minds hold it. In this powerful episode, Heather McKean sits down with Air Force veteran Matt Jefson, who carried the…
Oct 20, 2025 · 36:49
Glaucoma is often called the “silent thief of sight,” but Heather McKean invites a deeper look. What if vision loss also reflects unprocessed grief, generational trauma, and…
Oct 13, 2025 · 1:31:26
Anxiety isn’t an identity—it’s a learned loop that your mind and body can unlearn. In this episode, Heather and Kent McKean break down what anxiety really is, how it forms in…
Oct 6, 2025 · 31:39
Shoulder pain may show up as bursitis, rotator cuff issues, arthritis, or frozen shoulder—but what if the deeper driver is how much you’re carrying for everyone else? In this…
Sep 29, 2025 · 49:02
In this Q&R episode of The Mind Change Podcast , Heather and Kent McKean respond to listener questions that reveal how deeply the subconscious shapes everyday life. In this…
Sep 22, 2025 · 30:28
Heather McKean interviews Vicki Durfee who shares how addressing buried trauma unlocked profound changes in her body and life. After years of interstitial cystitis procedures…
Sep 15, 2025 · 31:11
Interstitial cystitis (IC) is more than a “bladder problem.” In this episode, Heather McKean explores IC as the body’s urgent language for suppressed boundaries, unresolved…
Sep 8, 2025 · 1:26:19
Heather McKean and Kent McKean dive into the explosive rise in autism and other neurodivergences—not to assign blame or “cure” identity, but to ask better questions about what…
Sep 1, 2025 · 31:20
Bipolar disorder is one of the most misunderstood and medicated conditions in mental health—but what if the brain isn’t broken at all? In this episode, Heather McKean redefines…
Aug 25, 2025 · 51:59
In this episode, Heather McKean sits down with Molly Thames to explore her incredible journey from trauma, anxiety, and postpartum struggles to true healing through Mind Change.…
Aug 18, 2025 · 13:35
In this episode, Heather McKean uncovers the hidden emotional and subconscious patterns that may be fueling your chronic neck tension, stiffness, or pain. Sharing her personal…
Aug 11, 2025 · 1:28:25
In this episode Heather hosts an honest, hopeful roundtable with Cadence McKean (18), McKenzie Brewster (32), and Angela Hooper (53) on reframing menopause as a brain “upgrade”…
Aug 4, 2025 · 57:26
Menopause isn’t a decline—it’s a rebirth. In this transformative episode of The Mind Change Podcast , Heather McKean challenges the cultural myths and medical misconceptions that…
Jul 28, 2025 · 14:43
In this episode, Heather McKean explores the emotional and subconscious roots of adrenal fatigue, from childhood trauma and people-pleasing to fear of vulnerability and spiritual…
Jul 21, 2025 · 29:20
When Argentine engineer Carolina Mortarotti stumbled onto a Mind Change birth‑story video, she never imagined it would end her 13‑year struggle with trichotillomania—or flip…
Jul 14, 2025 · 23:27
Kidney stones aren’t just mineral buildup—they’re messages from a body under emotional siege. In this episode, Heather McKean connects the dots between chronic self‑criticism,…
Jul 7, 2025 · 1:47:10
ADHD isn’t a defect— it’s a brilliant survival strategy. Heather McKean and co-host Kent dive into the neuroscience (dopamine, DMN, hyper-vigilance), childhood ACEs, and…
Jun 30, 2025 · 51:16
Break triggers and live free—this Q&R episode turns community questions into rapid-fire mind shifts. • Parenting under pressure – Heather unpacks why toddlers tap our own…
Jun 23, 2025 · 15:39
Ehlers-Danlos Syndrome (EDS) isn’t only genetic—it can be the body’s brilliant way of expressing unprocessed emotion and inherited stress . In this episode of The Mind Change…
Jun 16, 2025 · 1:23:30
Food allergies aren’t random defects—they’re often your body’s way of flagging unresolved emotional wounds . In this episode, Heather & Kent McKean reveal how childhood trauma,…
Jun 9, 2025 · 27:57
What if your tendonitis wasn’t just physical? In this episode, Heather McKean unpacks the emotional and subconscious drivers behind tendon inflammation, revealing how internal…
Jun 2, 2025 · 1:59:50
In this episode of The Mind Change Podcast , Heather and Kent McKean tackle the often misunderstood topic of narcissism with depth, compassion, and a fresh perspective rooted in…
May 26, 2025 · 18:06
Sleep apnea affects over a billion people worldwide—but what if the root cause isn’t just physical? In this episode, Heather McKean takes you beyond the medical model to uncover…
May 19, 2025 · 54:34
When Brenda Tillman joined a Mind Change book club during the isolation of the COVID pandemic, she never imagined it would lead to rediscovering her childhood memories, reshaping…
May 12, 2025 · 20:59
Heather McKean explores the emotional drivers behind Parkinson’s, including childhood trauma, perfectionism, guilt, and suppression of emotion. Learn how the mind may "do"…
May 5, 2025 · 1:08:59
Why are so many people still stuck—even after therapy, breathwork, and nervous system regulation? In this episode, Heather and Kent McKean explore why true healing often eludes…
Apr 28, 2025 · 20:35
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean breaks down the subconscious emotional drivers behind ovarian cysts. From childhood trauma and…
Apr 21, 2025 · 55:58
In this episode, Heather McKean and Carrie unpack Carrie’s decades-long battle with pain, caretaking, and dissociation—and how the Mind Change Method led her to rediscover her…
Apr 14, 2025 · 25:44
Heather McKean uncovers the hidden emotional drivers behind vertigo, linking it to childhood trauma, denial, anxiety, and unresolved relational wounds. From growing up in chaotic…
Apr 7, 2025 · 1:27:43
In this episode of The Mind Change Podcast, Heather and Kent McKean dive into the misunderstood world of resistance—what it is, how it shows up, and why it's actually a crucial…
Mar 31, 2025 · 55:56
In this Q&R episode, Heather and Kent respond to listener questions about physical pain, illness, weight gain, and belief systems —and how Mind Change can help shift them all.…
Mar 24, 2025 · 43:27
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean unpacks the subconscious patterns that may be driving epilepsy, offering a new perspective on…
Mar 17, 2025 · 39:01
In this episode of The Mind Change Podcast, Heather McKean sits down with Monja Delport, a Mind Change practitioner who unexpectedly found her calling after witnessing her…
Mar 10, 2025 · 20:03
Could your subconscious mind be influencing your risk of stroke? In this episode of The Mind Change Podcast emotional drivers series, Heather McKean explores the hidden emotional…
Mar 3, 2025 · 1:34:30
In this episode, Heather McKean, Kent McKean, and McKenzie Brewster break down the difference between conscious and subconscious healing, the pitfalls of surface-level self-help,…
Feb 24, 2025 · 15:56
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean reveals how suppressed anger, unresolved childhood trauma, and emotional repression contribute…
Feb 17, 2025 · 51:27
What if you could rewire your brain to create the life you want? In this episode of The Mind Change Podcast, Heather McKean talks with Gabriel Almazan about his incredible…
Feb 10, 2025 · 40:46
In this episode of The Mind Change Podcast, emotional drivers series, Heather McKean explores the hidden emotional drivers behind POTS, tracing its historical roots from…
Jan 31, 2025 · 34:56
Welcome to the Season 3 premiere of The Mind Change Podcast! Join Heather and Kent McKean as they discuss what’s in store for the new season, from emotional drivers to new topics…
Dec 16, 2024 · 52:38
In this Season 2 finale of The Mind Change Podcast, Heather and Kent McKean celebrate a year of transformation and growth, reflecting on powerful client stories, inspiring…
Dec 9, 2024 · 18:36
In this episode of The Mind Change Podcast, Heather McKean delves into the emotional drivers behind sciatica, revealing its deeper connection to unresolved traumas and…
Dec 2, 2024 · 53:55
Join Heather and Kent McKean in this special Q&A episode of The Mind Change Podcast, where they tackle your most pressing questions. Discover how to heal trauma while on…
Nov 25, 2024 · 16:44
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the hidden emotional drivers behind urinary tract infections (UTIs). She reveals how…
Nov 18, 2024 · 56:45
In this episode of The Mind Change Podcast , Heather and Kent McKean dive into the emotional pull of reverting to childhood roles during the holidays. They discuss how sensory…
Nov 11, 2024 · 17:14
In this episode of The Mind Change Podcast, Heather McKean uncovers the emotional roots of TMJ and teeth grinding. These physical issues often reflect unprocessed emotions from…
Nov 4, 2024 · 1:31:01
In this episode of The Mind Change Podcast, Heather and Kent McKean sit down with Diane and Casey Lynch to share a journey of profound transformation. After 30 years of battling…
Oct 28, 2024 · 13:58
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the hidden emotional drivers behind snoring. While medical reasons like anatomy or…
Oct 21, 2024 · 57:28
In this episode of The Mind Change Podcast, Heather and Kent McKean tackle the booming wellness retreat industry, breaking down the different types of retreats, from yoga and…
Oct 14, 2024 · 27:37
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean uncovers the hidden emotional causes behind gallbladder pain and gallstones. While many view…
Oct 4, 2024 · 44:54
In this episode of The Mind Change Podcast, host Heather McKean travels to a clinic in Walla Walla, Washington, for an insightful conversation with Nicole Kallstrom, a horse…
Sep 30, 2024 · 24:46
In this episode of The Mind Change Podcast, Heather McKean explores the deep emotional drivers behind Candida overgrowth. More than just a physical condition, Candida is often a…
Sep 23, 2024 · 1:00:17
In this powerful episode of The Mind Change Podcast , Heather McKean welcomes back Cara Ugolini to explore the concept of the mother wound. This deep emotional wound, passed from…
Sep 16, 2024 · 25:16
In this episode of The Mind Change Podcast , Heather McKean dives deep into the emotional drivers behind Crohn’s Disease. Crohn’s, often labeled as incurable, is an autoimmune…
Sep 6, 2024 · 59:17
In this episode of The Mind Change Podcast, Heather McKean speaks with Gabby Rodriguez about her journey of healing from chronic anxiety, physical pain, and emotional trauma.…
Aug 30, 2024 · 32:10
In this episode of The Mind Change Podcast emotional drivers series , Heather McKean explores the often-overlooked emotional and psychological drivers behind hair loss. Beyond…
Aug 26, 2024 · 56:03
In this episode of The Mind Change Podcast, Heather McKean talks with Michelle Muench, also known as Banana Blondie Yoga, about her transformative journey with Mind Change.…
Aug 17, 2024 · 18:20
In this episode of The Mind Change Podcast, Heather McKean explores the emotional drivers behind adult asthma, revealing how this chronic condition, often perceived as purely…
Aug 15, 2024 · 1:17:31
Heather McKean, Kent McKean, and McKenzie Brewster continue their discussion from Part I, delving deeper into Heather's experience with a problematic health and wellness guru.…
Aug 12, 2024 · 1:11:45
In the next two episodes of The Mind Change Podcast, Heather McKean, Kent McKean, and McKenzie Brewster discuss the dangers of health and wellness gurus. In today’s episode,…
Aug 5, 2024 · 11:32
In this episode of The Mind Change Podcast emotional drivers series, Heather McKean explores the emotional roots of bronchitis, revealing how this common condition often signals…
Jul 29, 2024 · 1:13:56
In this episode of The Mind Change Podcast, Heather McKean and Kent McKean delve into the concept of setting boundaries. Heather reflects on her evolving understanding of…
Jul 22, 2024 · 26:28
Dive into the emotional underpinnings of shingles on this episode of the Mind Change Podcast. Host Heather McKean explores how childhood traumas and adult stressors can…
Jul 15, 2024 · 56:49
In this episode of The Mind Change Podcast, Heather McKean interviews Ray Collins, a US Army veteran struggling with PTSD. Ray recounts his extensive military service, including…
Jul 8, 2024 · 19:56
In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional factors behind dementia and Alzheimer’s disease, noting a significant…
Jul 1, 2024 · 1:17:12
In this episode of The Mind Change Podcast, Heather McKean and McKenzie Brewster discuss the impact of mold, EMF, and toxins on health, emphasizing how unresolved trauma and…
Jun 24, 2024 · 20:33
In this episode of The Mind Change Podcast's Emotional Drivers series, Heather McKean explores the emotional roots of plantar fasciitis, a condition affecting one in ten adults.…
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