5 Acciones que mejoran tu cerebro

¿Quieres más consejos para vivir mejor?

¡Suscríbete a este podcast en tu plataforma favorita para no perderte nada! 💙

¿Cuál de estos hábitos practicarás primero? Dímelo en los comentarios.

#saludcerebral #Prevención #DoctorMauInforma

Suscríbete a mi boletín informativo en:

www.drmauriciogonzalez.com/

Redes sociales: ⁣

YouTube: /@doctormauinforma

Instagram: www.instagram.com/dr.mauriciogonzalez

TikTok: www.tiktok.com/@drmauriciogonzalez

Twitter: www.twitter.com/DrMauricioGon

CONTACTO ► booking@drmauriciogonzalez.com

¡Nos escuchamos pronto!⁣

Fuentes:

Dementia prevention, intervention, and care: 2024 report of the Lancet

standing Commission - The Lancet

The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and

Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets

Are Associated with Less Cognitive Decline and a Lower Risk of

Alzheimer's Disease-A Review - PubMed

The Immediate Effects of Acute Aerobic Exercise on Cognition in Healthy

Older Adults: A Systematic Review

Mediation of Cognitive Function Improvements by Strength Gains After

Resistance Training in Older Adults with Mild Cognitive Impairment:

Outcomes of the Study of Mental and Resistance Training - PubMed

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.