Why You Keep Falling Back Into Old Patterns (And How to Stop It) | Celia Collard — 1% Improvement Podcast

In this episode, we sit down with neuroscience coach Celia Collard to explore one of the most powerful tools we all have, but rarely fully understand: our brain. With her background in neuroscience and human design, Celia helps mid-career professionals create careers they love, without burnout. Today, she shares why overwhelm, doubt and procrastination make perfect sense neurologically, and how you can train your brain to move beyond them.

We dive deep into:

Why a little bit of stress (adrenaline) is actually good for your brain
What chronic stressactually does to your brain (and how to undo the damage)
Why our brain needs unproductive moments in order to be more productive
Why regulating your nervous system is the key to sustainable change
How neurotransmitters likedopamine impact your motivation & behavior
Why we fall back into old habits (even when we know better)
Why awareness & presence is already 90% of the work
How breathing can help you cope with high levels of stress & change in our daily life
The real meaning ofneuroplasticity and how to make it work for you
The small steps you can take to start rewiring your brain.

🧠 Whether you're feeling stuck, overwhelmed or just curious about how to optimize your brain—this episode is a goldmine! 📩 Want our favorite science-backed tools to regulate stress? DM us “WEBINAR” on Instagram and we’ll send you the link for our free masterclass.

Connect with Celia on Instagram: https://www.instagram.com/celia_collard_/ Discover how Celia can support you: https://zestycareers.com

Ready to start building a healthier you—one small step at a time? Explore our programs at www.onepercent-improvement.com

Connect with us on Instagram: https://www.instagram.com/onepercent_improvement/ Or on Facebook: https://www.facebook.com/profile.php?id=100095274135190

Did you find this episode valuable? Share it with someone in your network & tag us! Leaving a review in your podcast app helps us grow, thank you so much! See you in the next episode, and remember: SMALL steps lead to BIG results!

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Tot de volgende, en vergeet niet: Kleine stappen brengen grote resultaten!