Ep. 134 Rewind and reflect for what's next! — how to twenty-something

This episode guides you through a real rewind and reflection of my 2025 — the wins, the hard stuff, and how I’m using both to set more intentional goals for 2026. I share some of my biggest highlights, most painful losses, and help you pause, reflect on your own, and actually celebrate what you’ve done instead of brushing it off. I also walk you through how I’m setting goals for 2026 and share some pretty exciting announcements about what’s coming next (including my first ever TEDx Talk). My hope is that this episode helps you reflect with honesty, get clear on what you want, and feel excited about the version of you you’re walking into this year.

Key Takeaways:

Walking away doesn’t mean you failed
Why you need to look back before you can look ahead
Where most people mess up when setting new years resolutions
The different types of reflections
How to set yourself up for the year ahead

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: coach.jessdiamond@gmail.com

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US