Ep. 140 Building a routine from scratch — how to twenty-something

You are nothing without a routine! This episode is all about building one up from scratch so you create one that’s actually going to work for you. From nighttime and morning routines to daily and weekly ones, as well as adapting your routine to changing schedules, how you structure your life is crucial to your success and goals. Whether you’ve never had one, the one you had fell apart, or you’ve always resisted routines altogether, it’s time to build up a realistic schedule that takes you out of overwhelm and chaos and into a place of control.

Key Takeaways:

Your nighttime routine is more important than your morning routine
There are different ways to a create a routine that doesn’t leave you feeling trapped
Routine helps with decision fatigue
Assigning tasks to specific days helps prevent procrastination
You don’t need to remember everything - write it down as a list!

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

Email me: coach.jessdiamond@gmail.com

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US