Ep. 146 For if you overthink what you say with Dayna Gowan

Welcome all overthinkers! This episode talks about how improv translates into the real world by inviting you to play, be silly, and create a non-judgemental space.. All of which will help you with your overthinking tendencies. Public Speaking Expert and founder of Improvly Speaking, Dayna Gowan, breaks down her relationship to Improv and how it’s made her a more confident person. We talk about the power of “Yes And,” what happens if you make a mistake, and why being present is the best way to get out of your own head. If you’re like me and are burdened with overthinking what you say, this episode is for you!

Key Takeaways:

• The most important improv skills that carries over to real life
• What you can do to improve your workplace comfortability and culture
• What to do if you’re overthinking what you said
• Why you don’t need to take an improv class to be an improviser
• The power of “Yes And”
• How to take off the jacket of judgement

Helpful Resources:

Let’s chat: https://calendly.com/coach_jessdiamond/success

3 Ways to maximize your 5-9 after your 9-5: https://jessdiamondcoaching.com/maximize

Email Me: coach.jessdiamond@gmail.com

Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9

Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5

Connect with Dayna Gowan:

Instagram: https://www.instagram.com/improvlyspeaking/

LinkedIn: https://www.linkedin.com/in/daynagowan/

Website: improvlyspeaking.com

Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US