6. “Poseidon’s Call” - Day 2 solo travelogue on the importance of rest, ditching the guilt, and self-medicating with nature

Have you been struggling to rest? Not just to carve out the time for it but to mentally allow yourself to even get to this place where you can put down the armful of things you're carrying and turn some of that love and care towards yourself?As a society, we are bombarded with this idea that rest is lazy or unimportant or that we must constantly be doing something "productive." We put rest (ie. ourselves) at the bottom of these towering to-do lists and then we wonder why we feel so burned out all the time.Today's episode tackles this idea, as told from day 2 of my Florida travel adventures. In this one, I will touch on:

• How I literally changed the weather from Florida downpour to picturesque beach day
• How to "change the weather" of your internal experience (or at least turn a monsoon into a summer shower)
• The importance and true meaning of rest
• How to ditch the guilt that comes with rest and tap into your inner guidance
• Suggestions for easy ways to get your R&R (both with and without leaving the house)
• Nature as powerful medicine
• Tacos :)