#21 - Fitness through divorce - Interview with Karen Smith MSFG

On today's episode we speak with Karen Smith, Master Strong First Instructor, about getting fitter, stronger and more emotionally in check DURING divorce!  AMAZING interview.

https://coachkarensmith.com/  is the website to visit.

And Karen mentioned accomplishing her Iron Maiden - which can be viewed HERE and is absolutely IMPRESSIVE!  So strong!

And if you want to email Karen directly you can do so at karensmithmsfg@gmail.com 

Set a goal and GO GET IT!