EP 152: Summer Bodies

Summer has a way of bringing body image to the forefront, doesn't it? In this episode, we're having an honest conversation about where we're both at with our bodies this summer and how our mindset has shifted over the years.

We talk about why body image isn't something you "fix" once and for all, but more like a wave that comes and goes. We share the things that help us feel good mentally and physically, how we've learned to detach our worth from what our bodies look like, and the little mindset shifts that help us stop the comparison spiral before it takes over.

If you've ever dreaded putting on a swimsuit, found yourself comparing your body to someone else's, or just needed the reminder that you're not alone, this conversation is for you.

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