EP 118: Feeling Lonely in Motherhood

This week on Mom Group Chat, we’re getting real about one of the most common — yet least talked about — parts of motherhood: loneliness. Motherhood has a way of filling your heart while emptying your social cup, and sometimes the contrast between being never alone yet feeling deeply lonely is… a lot.

In this episode, we open up about:

• The first moments we realized motherhood can feel isolating
• Why losing spontaneity (and free time) can shrink your world before you even notice
• The shift from “I’m fine” to actually admitting we need connection
• How we’re filling our cups again — friendships, hobbies, community, and asking for help
• The hard truth that if we want a “village,” we also have to be a villager
• What genuine support looks like in the season of young kids
• Ways to reconnect with YOURSELF (because that counts as connection too)

If you’ve ever felt disconnected from the world you used to be part of — or from pieces of yourself — this one will make you feel seen, understood, and a little less alone. Come sit with us, laugh with us, and exhale with us. We’re rebuilding the village together.

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Questions/comments/need to vent? Email us at momgroupchatpodacst@gmail.com