323. How To Slow Down And Enjoy Life As A Busy Working Mom

Hi Mamas, 

If life has been feeling overwhelming lately and you feel like you’re constantly rushing from one thing to the next while carrying the weight of everyone and everything… this episode is for you. 💛 

In today’s I talk about burnout, anxiety, survival mode, perimenopause, work stress, parenting through senior year emotions, and the realization that life is moving FAST. 

This conversation is all about:  ✨ slowing down  ✨ protecting your peace  ✨ simplifying your life  ✨ setting better boundaries  ✨ creating intentional moments with your family  ✨ and learning how to actually ENJOY your life while you’re living it 

If you’ve been feeling stretched thin, emotionally exhausted, overstimulated, or like you’re constantly in survival mode… this episode will feel like a deep breath and a reminder that you are not alone. 

 

In This Episode, We Talk About: 

• Working mom burnout and survival mode  

• How stress and anxiety impact your mental and physical health  

• Why slowing down doesn’t mean giving up on your dreams  

• Protecting your peace through boundaries  

• Simplifying your life and cutting out the extras  

• Creating intentional family memories and traditions  

• Why some things matter more than others  

• Delegating and outsourcing without guilt  

• Revisiting the healthy habits and tools that already work  

• Learning to enjoy life instead of constantly managing it  

 

Mentioned In This Episode: 

💛 Grab the FREE Boundaries Made Simple Guide  Practical scripts, mindset shifts, and simple strategies to help working moms protect their peace, reduce overwhelm, and create healthier work-life balance. 

💛 Listen to Episode 238: The Stress-Busting Trick That Saved My Sanity as a Working Mom (The Glass Ball vs. Rubber Ball episode) (The Glass Ball vs. Rubber Ball episode) 

 

Key Takeaways From This Episode: 

✔️ Life is happening right now… not someday  ✔️ Protecting your peace is productive  ✔️ Boundaries are necessary, not selfish  ✔️ Slowing down can actually protect your dreams  ✔️ Your kids will remember connection more than perfection  ✔️ Exhausted moms don’t enjoy life… supported moms do  ✔️ Sometimes the answer isn’t a brand new system… it’s returning to what already worked 

 

👉 Come share how today’s episode helped you this week in  our free Facebook community Work-Life Balance For Working Moms and help inspire other moms just like you! 

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

📌 Grab Your Freebies! 

• 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 

• 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 

• 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 

• 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 

• 🧹 Spring Cleaning Checklist… because clutter steals time, too 

• 🎅Christmas Planning Guide… yes, early prep counts as self-care 

• 💻ChatGPT Prompts Made Simple for Moms.. simply cut and paste 

Want to connect with other amazing moms?  Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! 

⏰ Ready for 1:1 support? ⏰  If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!  

Love & Light,   Kerri 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! 

Contact me: momwifecareerlife@gmail.com  

Instagram: https://www.instagram.com/mom.wife.career.life/ 

Website: momwifecareerlife.com 

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