131 ~ Weight Loss Wednesday VII

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In this Weight Loss Wednesday, Charlotte answers some of your most common and most real questions about weight loss, sustainability, and those tricky day-to-day choices.

In this episode:

• Intermittent fasting and coffee creamer
  Does a splash (or a glug) of creamer ruin your fast? Charlotte breaks down the technical vs. practical answers, why calories can’t tell time, and why your morning ritual might be more important than the rulebook.
• What to do if you’ve already made drastic calorie cuts
  If you’ve started your weight loss with a big sweeping change, Charlotte explains how to move forward without going backward, how to ease off the pressure, and why grace and neutrality matter.
• Why some people get weird when you lose weight
  Friendships and family dynamics can shift when your body changes. Charlotte shares why this happens, why it’s not about you, and why their reactions reveal more about them than you.
• Do shake plates actually work?
  They’ve been around for over a century, but does standing on a vibrating platform shake the fat off? 
• Water intake during her weight loss
  How much water she actually drank, what she learned after, and why hydration was more about loose skin than health halos.
• This week’s personal question
  If Charlotte could have any superpower, what would it be? Hint: it’s not flying into burning buildings.

🎧 Listen to Episode 131 now to hear Charlotte’s full take on fasting flexibility, judgment-free food talk, handling jealous friendships, and why the vibrating plate isn’t your weight loss shortcut.

📩 Got a question for a future Weight Loss Wednesday? Send it through the podcast page on disruptingobesity.com
 or on Instagram.

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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