176 ~ Weight Loss Q&A XXXI

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Welcome back to another Weight Loss Q&A. This one digs into 5 more listener questions. 

• What's your calorie limit count?
• But how do you actually change your relationship with food? I hear it all the time and I don't understand HOW.
• With all the weight loss what did you do about excess skin? If you didn't exercise, did you need to have surgery to remove it?
• Is it necessary to track non-starchy vegetables? 
• If you're open to sharing, I'm curious what your health issues are? You mentioned nearly dying?? What happened?

This one covers a lot of ground. 

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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