210 ~ Weight Loss Q&A 47 — Disrupting Obesity

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4 more listener questions:

How do I stop self‑sabotage when I know my patterns but still repeat them?
What tracking app do you use?
Is the membership only for people who have a very large amount to lose or who are maintaining from that experience?
I address the commentary about my size

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Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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