206 ~ Weight Loss Q&A 45 — Disrupting Obesity

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4 brand new weight loss questions:

How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfast or at 9am what you'll have for dinner. Thoughts? How do you handle those naturally?
How did you get yourself back on track? And stay on track?
Is walking all you do for exercise? Do you do any resistance training at all?
Why do you talk like that?

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