102. ADHD, Loneliness and Isolation: When You Stop Calling Friends and Start Talking to AI — ADHD Mums

Half the conversations about AI are men in San Francisco telling you it'll change everything. The other half are people telling you it'll destroy the planet and your children's future.

Neither of those people are doing the school run, the NDIS application, the lunchboxes, or holding it together at 9pm.

This episode is for the mum in the middle. The one who's curious but hesitant. The one who's already using it but feels weird about it. The one who tried it once, got a creepy answer, and shut the tab.

Leticia Andrack has worked in AI since 2014. She's autistic, ADHD, PDA, dyslexic, French, and a mum of two neurodivergent girls. She's not selling you anything. She's just telling you how to use the tool without it using you.

This episode is for you if

You've used AI to write the email you couldn't face — and felt a bit guilty about it
You're worried about the data, the environment, your kids' futures, and you can't tell which fear is real
You've vented to ChatGPT and it agreed with you so hard you almost did something you'd regret
You don't know the difference between Claude, ChatGPT, Gemini, or which one to even open
You feel behind, and behind feels like another thing on the list
You're sick of being mansplained to about technology

RESOURCES & REFERENCES

To connect with Laetitia Andrac - check her out here
Understanding Zoe platform - check it out here

📬 Listener Questions & Community

🎙️ Ask a Listener Question (voice)

Voice notes are preferred when possible — hearing your voice helps add context — but you’re very welcome to submit a written question instead.

Send me a WhatsApp voice message here:

https://wa.me/61403457313

✍️ Ask a Listener Question (written)

https://form.jotform.com/251238118486864

👥 Join the ADHD Mums Facebook Group

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