Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is...
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Sep 29, 2026 · 1:02:51
In this episode, Dr. David Jockers sits down with Dr. Richard Horowitz, integrative medicine pioneer, creator of the MSIDS model, and author of the new book Ending Chronic…
Sep 25, 2026 · 24:06
In this episode, Dr. David Jockers takes on the most polarizing diet on the internet and delivers a deliberately balanced, unbiased breakdown of the carnivore diet, separating…
Sep 24, 2026 · 29:29
In this episode, Dr. David Jockers breaks down the hormonal loop behind stubborn belly fat that almost nobody is talking about: the cortisol-insulin death spiral. Visceral fat…
Sep 22, 2026 · 55:18
In this episode, Dr. David Jockers sits down with Annette Reeder, known as the Biblical Nutritionist, for a conversation about where biblical wisdom meets modern nutritional…
Sep 18, 2026 · 16:16
In this episode, Dr. David Jockers breaks down the single most dangerous medication that millions of people take every day without realizing the risks: proton pump inhibitors…
Sep 17, 2026 · 34:35
In this episode, Dr. David Jockers walks you through a complete 14-day progressive fasting protocol built specifically to burn visceral fat, the inflammatory fat that wraps…
Sep 15, 2026 · 1:05:34
In this episode, Dr. David Jockers sits down with Dr. Sara Pugh, who holds a PhD in molecular mechanisms and was the first board-certified quantum biologist, for a conversation…
Sep 11, 2026 · 19:33
In this episode, Dr. David Jockers breaks down the seven daily habits silently fueling the surge in Alzheimer's, dementia, and other neurodegenerative conditions, and lays out…
Sep 10, 2026 · 25:34
In this episode, Dr. David Jockers goes solo to break down the 10 everyday foods quietly wrecking your metabolism, and exactly what to swap them for. From table salt and seed…
Sep 8, 2026 · 1:07:49
In this episode, Dr. David Jockers sits down with Vanessa Spina, sports nutrition specialist, bestselling author of Keto Essentials, creator of the Tone ketone breath analyzer,…
Sep 4, 2026 · 24:09
In this episode, Dr. David Jockers breaks down fasting as the most powerful natural anti-inflammatory tool available, walking through a detailed hour-by-hour timeline of what…
Sep 3, 2026 · 22:22
In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are…
Sep 1, 2026 · 54:43
In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder…
Aug 28, 2026 · 25:34
In this episode, Dr. David Jockers breaks down the science behind five simple drinks that clear your arteries, reduce inflammation, and support long-term cardiovascular health,…
Aug 27, 2026 · 22:16
In this episode, Dr. David Jockers lays out the exact insulin resistance healing protocol he's used to help thousands of people restore metabolic health, sometimes in as little…
Aug 25, 2026 · 1:04:28
In this episode, Dr. David Jockers sits down with fasting expert Ben Azadi, host of the Metabolic Freedom Podcast and author of the book Metabolic Freedom, for a detailed,…
Aug 21, 2026 · 18:00
In this episode, Dr. Jockers breaks down the common and often overlooked signs of vitamin B12 deficiency, including fatigue, brain fog, nerve pain, premature graying, and sulfite…
Aug 20, 2026 · 26:52
In this episode, Dr. Jockers breaks down why optimal nutrition isn't about following one specific diet, but creating a personalized real food approach that works with your body.…
Aug 18, 2026 · 1:09:05
In this episode, Dr. Jockers sits down with neurologist and bestselling author Dr. David Perlmutter to explore microglia, the brain's immune cells, and the role they may play in…
Aug 14, 2026 · 17:52
In this episode, Dr. Jockers explores the role of the vagus nerve and why improving vagal tone can support digestion, stress regulation, sleep, and overall healing. You'll learn…
Aug 13, 2026 · 26:04
In this episode, Dr. Jockers reveals the most effective strategies to target visceral fat by understanding the role of insulin, cortisol, fasting, and metabolic health. You'll…
Aug 11, 2026 · 1:09:31
In this episode, Dr. Jockers sits down with neuroscientist and psychiatrist Dr. Dave Rabin to explore why chronic stress can keep your nervous system stuck in survival mode.…
Aug 7, 2026 · 22:18
In this episode, Dr. Jockers explores the root causes of acne and skin inflammation, revealing how the gut-liver-skin axis plays a major role in skin health. You'll learn why…
Aug 6, 2026 · 22:10
In this episode, Dr. Jockers reveals the number one gut-healing strategy that supports a healthier microbiome, reduces gut issues like gas, bloating, parasites, and constipation,…
Aug 4, 2026 · 53:41
In this episode, Dr. Jockers sits down with Dr. Jaban Moore to explore how mold, pathogens, and heavy metals can quietly impact your energy, immune system, and long-term health.…
Jul 31, 2026 · 17:12
In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better…
Jul 30, 2026 · 27:00
In this episode, Dr. David Jockers explores why many people struggle to burn fat despite eating well and exercising. You'll discover how your metabolic environment, circadian…
Jul 28, 2026 · 56:22
In this episode, Dr. Jockers sits down with Dr. Jason Fung to explore why fat loss is not just about calories, but about understanding hunger, hormones, and the body's fat…
Jul 24, 2026 · 17:53
In this episode, Dr. Jockers reveals the science behind detoxing seed oils, how damaged fats can impact your mitochondria, and why removing these fats from your cells may take…
Jul 23, 2026 · 23:21
In this episode, Dr. David Jockers breaks down what happens inside your body during a 30-hour fast, including fat burning, ketone production, gut health improvements, and the…
Jul 21, 2026 · 1:04:00
In this episode, Dr. Jockers sits down with Ben Azadi to break down why improving your metabolic health is the real key to lasting fat loss. You'll discover why counting calories…
Jul 17, 2026 · 22:11
In this episode, Dr. Jockers reveals how cold water exposure can activate your mitochondria, support fat burning, and increase energy production. You'll learn why this ancient…
Jul 16, 2026 · 21:20
In this episode, Dr. Jockers explains what zombie cells are, how they contribute to aging, inflammation, and chronic disease, and why clearing them out may be one of the most…
Jul 14, 2026 · 1:00:00
In this episode, Dr. Jockers sits down with holistic dentist Dr. Michelle Jorgensen to explore why cavities aren't simply a result of sugar or poor brushing. You'll discover how…
Jul 10, 2026 · 18:35
In this episode, Dr. Jockers reveals his proven five-step process for breaking the "lock" on fat burning by improving insulin sensitivity, supporting metabolic health, and…
Jul 9, 2026 · 27:46
In this episode, Dr. David Jockers shares what happened when he went 48 hours without food and breaks down the incredible changes your body experiences during a fast. You'll…
Jul 7, 2026 · 1:13:36
In this episode with Dr. Jockers and guest Dr. Tony Jimenez, you will learn how cancer is understood as a complex process shaped by the body's internal terrain rather than a…
Jul 3, 2026 · 17:41
In this episode, Dr. Jockers breaks down the "one meal" strategy designed to support arterial health and help reduce plaque buildup through targeted nutrition. You'll learn how…
Jul 2, 2026 · 20:49
In this episode, Dr. Jockers shares a personal story about a medication he used in his teenage years and early 20s that he believes contributed to liver stress and significant…
Jun 30, 2026 · 50:09
In this episode, Dr. Jockers sits down with Dr. Ivonne Boujaoude to explore the hidden connection between gut health and hormonal balance. Discover how constipation and…
Jun 26, 2026 · 26:55
In this episode with Dr. David Jockers, you'll learn how to tell if your body is stuck burning sugar instead of fat, and why so many people are unknowingly operating in a…
Jun 25, 2026 · 21:10
In this episode Dr. Jockers explains the truth about histamine intolerance and how it connects to allergies, headaches, rashes, and chronic inflammation. You will learn why…
Jun 23, 2026 · 44:28
In this episode, Dr. Jockers sits down with Colleen Renee, a board-certified family nurse practitioner, to uncover why hair loss is rarely just a cosmetic issue. You'll learn how…
Jun 19, 2026 · 22:43
In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across…
Jun 18, 2026 · 32:12
In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health.…
Jun 16, 2026 · 58:16
In this episode, Dr. Jockers sits down with Dr. Paul Savage to review his latest toxin test results and uncover why some markers improved while others remained elevated. You'll…
Jun 12, 2026 · 25:20
In this episode, Dr. David Jockers breaks down the secret truth about nitric oxide and why it's essential for blood pressure, libido, and memory. You'll learn how this molecule…
Jun 11, 2026 · 18:14
In this episode, Dr. David Jockers reveals a powerful olive oil fasting trick that can help activate autophagy, the body's natural cellular cleanup system. You'll learn how…
Jun 9, 2026 · 45:05
In this episode, Dr. Jockers breaks down the five nutrient deficiencies most closely linked to memory loss, brain fog, and Alzheimer's disease. You'll learn why these…
Jun 5, 2026 · 16:40
In this episode, Dr. Jockers dives into the #1 thing silently destroying your arteries and increasing your risk of heart attacks. You'll learn how high blood sugar and insulin…
Jun 4, 2026 · 21:49
In this episode, Dr. Jockers breaks down simple strategies that can help stabilize blood sugar, reduce cravings, and support the loss of dangerous belly and liver fat. You'll…
Jun 2, 2026 · 1:05:30
In this episode, Dr. Jockers sits down with Dr. Josh Axe to explore advanced cellular healing strategies for thyroid, hormones, and metabolism. You'll learn why most thyroid…
May 29, 2026 · 20:47
In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key…
May 28, 2026 · 24:37
In this episode, Dr. Jockers dives into the top 10 foods everyone over 40 should eat to burn fat, boost energy, and support hormone balance. He breaks down the science behind how…
May 26, 2026 · 50:46
In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and…
May 22, 2026 · 18:40
In this episode, Dr. Jockers breaks down allulose, the natural sugar alternative that has minimal impact on blood sugar and insulin. You'll learn why it's a keto-friendly option…
May 21, 2026 · 23:50
In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages…
May 19, 2026 · 56:10
In this episode, Dr. Jockers sits down with Dr. Chris Motley to uncover the hidden signs of parasite infections and how they may be impacting your sleep, energy, digestion, mood,…
May 15, 2026 · 14:54
In this episode, Dr. Jockers reveals the top benefit of taking apple cider vinegar before bedtime and why timing can dramatically enhance its effects. You'll learn how this…
May 14, 2026 · 17:08
In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are…
May 12, 2026 · 1:11:14
In this episode, Dr. Jockers sits down with Dr. William Davis to break down why most weight loss strategies fail long term and how losing muscle may be accelerating aging,…
May 8, 2026 · 17:16
In this episode, Dr. Jockers breaks down why hydration is about far more than just drinking water. You'll learn how proper hydration impacts energy, memory, digestion,…
May 7, 2026 · 18:42
In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to…
May 5, 2026 · 57:44
In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore how inflammation is the root cause of many chronic health issues. Dr. Gupta shares her journey bridging…
May 1, 2026 · 22:07
In this episode, Dr. David Jockers reveals the powerful benefits of apple cider vinegar, an ancient elixir known for boosting fat burning and enhancing cellular energy. You'll…
Apr 30, 2026 · 28:27
In this episode, Dr. David Jockers dives into the transformative benefits of a seven-day water fast. He explores how fasting balances blood sugar, improves insulin sensitivity,…
Apr 28, 2026 · 58:54
In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and beyond. You'll learn how the…
Apr 27, 2026 · 23:30
In this episode, Dr. Jockers breaks down a powerful 7-day fat burning plan to melt dangerous belly and liver fat. You'll learn the best foods, exercises, and lifestyle changes to…
Apr 27, 2026 · 15:10
In this episode, Dr. Jockers dives into Top 5 Detox Drinks That Burn Dangerous Belly and Liver Fat. You'll learn how simple drinks like lemon water and apple cider vinegar can…
Apr 23, 2026 · 26:22
In this episode, Dr. Jockers reveals why ginger is one of the most effective natural tools for gut health, joint pain, and heartburn. You'll learn the surprising reason heartburn…
Apr 21, 2026 · 52:47
In this episode, Dr. Jockers sits down with Ben Greenfield to break down why 93% of people struggle with metabolic dysfunction and what's really driving chronic disease. You'll…
Apr 16, 2026 · 17:45
In this episode, Dr. Jockers dives into the powerful healing benefits of red and infrared light therapy. He explains how this therapy helps to jumpstart your mitochondria,…
Apr 14, 2026 · 1:00:28
In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms…
Apr 10, 2026 · 23:00
In this episode, Dr. David Jockers shares a simple yet powerful liver cleanse protocol to improve your skin, energy, and fat burning. You'll discover how supporting your liver's…
Apr 9, 2026 · 25:43
In this episode, Dr. Jockers dives into the benefits of fasting for 8 hours before bed and how it can trigger fat burning and enhance cellular healing. By reducing insulin…
Apr 7, 2026 · 57:18
In this episode, Dr. David Jockers dives into the fascinating world of biohacking the light spectrum for optimal health. He explores how proper light exposure, from blue light in…
Apr 3, 2026 · 21:54
In this episode, Dr. Jockers shares 12 simple strategies to help your body detoxify, burn fat, and eliminate harmful toxins like microplastics, mold, and heavy metals. These…
Apr 2, 2026 · 26:26
In this episode, Dr. Jockers dives into the incredible benefits of pomegranates, a biblical fruit that supports gut health, improves circulation, and boosts fat burning. Learn…
Mar 31, 2026 · 1:02:55
In this episode, Dr. Jockers dives into the world of functional genomics and how understanding your genetic makeup can impact brain function, mood, and overall health. Learn how…
Mar 27, 2026 · 17:24
In this episode, Dr. Jockers reveals a proven protocol to burn 10 pounds in 7 days, focusing on the protein sparing modified fast. This method helps you shed dangerous visceral…
Mar 26, 2026 · 24:43
In this episode, Dr. Jockers breaks down the truth about cellular inflammation and chronic disease, explaining how inflammation is a life-saving mechanism that can turn harmful…
Mar 24, 2026 · 1:07:03
In this episode, Dr. Jockers sits down with Dr. Scott Sherr to break down why so many people are stuck in fight or flight and what it's really doing to your brain and body.…
Mar 20, 2026 · 19:31
In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you…
Mar 19, 2026 · 22:04
In this episode, Dr. Jockers breaks down the exact formula to reverse insulin resistance in 2026. If you're eating healthy and working out but still gaining fat, the issue may…
Mar 17, 2026 · 47:11
In this episode, Dr. Jockers talks with Catharine Arnston PhD about why algae may be one of the most overlooked tools for brain health, energy, and healthy aging. They unpack how…
Mar 13, 2026 · 18:56
In this episode, Dr. Jockers breaks down how the food pyramid, long touted as the standard, led to weight gain, insulin spikes, and chronic inflammation. He explains how the old…
Mar 12, 2026 · 17:51
In this episode, Dr. David Jockers dives into the hidden toxins in everyday household products that contribute to chronic inflammation, cancer, and fatty liver disease. Learn how…
Mar 10, 2026 · 1:14:20
In this episode, Dr. Jockers sits down with Ari Whitten to break down how red and near-infrared light therapy works and why it has become such a powerful tool for healing,…
Mar 6, 2026 · 17:35
In this episode, Dr. Jockers explains why acid reflux is often a low stomach acid problem, not a "too much acid" problem, and how that mismatch leads people to chase symptoms…
Mar 5, 2026 · 22:31
In this episode, Dr. David Jockers explores the seven root causes of inflammation, which are major contributors to chronic conditions such as cancer, heart disease, and…
Mar 4, 2026 · 44:17
In this episode, Dr. Jockers sits down with Jeff Hoyt to break down how zeolite works as a powerful binder for heavy metals, glyphosate, and internal toxins. You'll learn how…
Mar 2, 2026 · 18:25
In this episode, Dr. Jockers reveals the dangers of visceral fat and how it can accelerate aging and increase the risk of chronic diseases. He shares how this fat, which…
Feb 26, 2026 · 18:57
In this episode, Dr. David Jockers reveals how fasting can help heal your gut lining by reducing mechanical stress, allowing your body to regenerate faster. He explains how a…
Feb 24, 2026 · 1:05:32
In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through…
Feb 20, 2026 · 18:14
In this episode, Dr. Jockers dives into the truth about protein powders, revealing their impact on your metabolism and insulin levels. You'll learn how different protein powders…
Feb 19, 2026 · 16:16
In this episode, Dr. Jockers discusses the pervasive impact of microplastics on your health, revealing how these hidden toxins are wreaking havoc on hormones, fat burning, and…
Feb 17, 2026 · 37:28
In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how…
Feb 13, 2026 · 15:55
In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like…
Feb 12, 2026 · 24:12
In this episode, Dr. David Jockers explains the latest research on saturated fat and its role in heart disease. He breaks down why many studies don't link saturated fat to higher…
Feb 10, 2026 · 31:17
In this episode, Dr. Jockers sits down with Dr. Jack Wolfson, board-certified cardiologist and founder of Natural Heart Doctor, to challenge everything you think you know about…
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