336 | Why Do We Shut Down, Explode, or Get Defensive During Conflict?
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · Jul 6, 2026 · 27:50
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · Jul 6, 2026 · 27:50
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Show Notes:
Do you struggle with conflict in your marriage, family, or friendships and wish you knew how to communicate without everything escalating? In this solo episode of Fulfillment Therapy, therapist and host Kendra Nielson responds to a listener asking for more help navigating conflict resolution after a previous episode resonated deeply with her own family experiences. Kendra shares practical tools for emotional regulation, healthier communication, boundaries, repair, and handling difficult conversations with greater maturity and connection—even if healthy conflict was never modeled growing up. If you’re a parent or individual wanting healthier relationships, improved mental health, emotional wellness, and greater personal and family fulfillment, this episode will give you practical shifts you can begin using immediately.
Enjoy! -Kendra
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