FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · Apr 6, 2026 · 28:06
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Show Notes:
If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares how chasing productivity, ignoring exhaustion, and “earning” rest actually increase stress, damage sleep, and erode your presence with your partner and kids. You’ll hear more sustainable, nervous-system-friendly ways to think about work, exercise, and self-care that support long-term health and fulfillment. This is especially powerful for parents who want better mental health and deeper connection without sacrificing themselves in the process.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Mitch’s links:
https://www.mitchwebb.com
https://www.youtube.com/channel/UCQM3QW2Ip2Vx8LSkeUaQv5A
https://www.Instagram.com/kmitchwebb
https://www.tiktok.com/@kmitchwebb?_t=ZT-90zB4VZ8f7d&_r=1
https://www.Facebook.com/mitch.webb.503
https://www.LinkedIn.com/in/kmitchwebb
Free Nervous System Quiz
https://mitch-webb.involve.me/nervous-system-state-quiz
