361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

Show Notes:

In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load that impacts parental mental health, energy, and life satisfaction. Together, we further unpack how productivity pressure, perfectionism, and guilt around rest can quietly drain your fulfillment and affect your family dynamics. If you’re ready to improve your mental wellness, create healthier boundaries, and feel more present and energized as a parent, this conversation offers a powerful and practical shift.

Enjoy!

-Kendra

 

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Rebecca's Links:

Grounded Wellness LLC

www.groundedwellnessllc.com

Instagram: https://instagram.com/grounded.wellness.living?igshid=YmMyMTA2M2Y=

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Medium: https://medium.com/@drhubbard

Quiz: https://grounded-wellness-llc.involve.me/productivity-pattern-quiz 

Watch my TEDx talk, "The Way You Are Coping With Burnout is Keeping You Stuck"

The Way You Are Coping With Burnout is Keeping You Stuck | Dr. Rebecca Hubbard | TEDxNormal