334 | The Data Detox: When Your Smart Devices Are Stealing Your Joy (And What to Do About It)
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · Jun 29, 2026 · 19:44
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · Jun 29, 2026 · 19:44
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Show Notes:
Stop the cycle of burnout and reclaim your peace by moving away from high-pressure self-improvement and toward realistic mental health for parents. In this episode, we explore the over-optimization backlash, a movement designed for those who feel exhausted by the "perfection trap" of modern wellness and parenting. You will learn how to prioritize nervous system regulation and resilience over tracking metrics, helping you build a purposeful life that feels sustainable. Discover why "soft wellness" is the missing piece in your journey to emotional health and true life fulfillment.
Enjoy!
-Kendra
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