332 | Do We Shield Our Teens Too Much? The Hidden Cost of Avoiding Discomfort, with Gayle Alexander
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · Jun 22, 2026 · 27:35
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection · Jun 22, 2026 · 27:35
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Show Notes:
Parenting in the digital age is overwhelming—screens, stress, and emotional overload often leave families disconnected and exhausted. In this episode, Licensed Professional Counselor and Clinical Director Gayle from Project SAFE joins Kendra to explore how emotional regulation, mindfulness, and embracing discomfort can restore family balance and build true resilience. You’ll learn why avoiding hard emotions makes life harder, how to model emotional strength for your kids, and what it looks like to care for yourself while caring for others. If you’re a parent craving more peace, connection, and fulfillment at home, this episode is your roadmap to emotional wellness that lasts.
Enjoy!
-Kendra
ALL LINKS → https://linktr.ee/fulfillmenttherapy
Website → https://fulfillmenttherapy.org
Contact → hello@fulfillmenttherapy.org
Instagram → @fulfillmenttherapy
Facebook Community → http://bit.ly/fulfillmenttherapy
Facebook Group → Private FB Group
YouTube → Podcast Episode Videos
Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching
Chat → 1-986-910-5172 *text questions & topic requests
Gayle’s links:
Project SAFE: Strategies Aimed at Family Empowerment (put these and below on show notes)
www.projectsafe4u.com
FB page: @projectsafe4u
IG: @projectsafe4u.com
gayle@projectsafe4u.com
