Ep 7 - How do I cope? with Sharon Collon

ADHD Families Podcast · Jun 6, 2023 · 28:31

0:0028:31

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Highlights and Timestamps:

- new levels new devils 2:11

- the realisation that no one is coming to save us! 3:20

- how Sharon views her life 4:57

- avoiding black and white thinking 5:40

- please stop saying sorry so much 9:13

- The ADHD brain negative bias 11:22

- Sharon's self care strategy 14:58

- Looking after yourself first 18:00

- My Parenting mistakes 18:50

- Focus on the repair 19:34

- The rushing energy 20:52

- engaging the ADHD Brain 23:30