Ep 15 - Tolerations and Protecting your energy with Sharon Collon

ADHD Families Podcast · Sep 26, 2023 · 13:53

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Today's episode is about energy management, minor irritations and tolerations:

1.50m What is a toleration?
2.15m A rock in your shoe
2.56m Examples of tolerations and identifying them
4.26m Decision fatigue
5.10m The power of eliminating tolerations
5.58m Stress resilience
6.27m ADHD and stress resilience
7.00m Strategies for handling tolerations
7.50m The 6 options for handling tolerations
10.20m Email me your toleration and planned action at sharon@thefunctionalfamily.com

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