Burnout Isn’t Just Stress: Minerals, Human Design & the Subconscious (w/ Hope Pedraza)

What if burnout isn’t a “willpower” problem—but a mineral imbalance, a misfiring energy center, or a subconscious belief about your worth?

In this episode, Jill Hart chats with functional diagnostic nutrition practitioner, Human Design guide, and hypnotherapist Hope Pedraza about the science–soul intersection: mineral testing (HTMA), chakra/endocrine links, cycle-syncing for business, and subconscious reprogramming that restores true vitality.

You’ll learn:

• Why minerals are the “spark plugs” behind hormones, enzymes, and energy
• How HTMA reveals patterns bloodwork can miss
• The chakra–gland connection (and why adrenals ≈ Root Center)
• Using Human Design to spot energetic patterns behind physical symptoms
• Subconscious deconditioning for sustainable, calm productivity

Connect with Hope

Substack: hopepedraza.substack.com

Website: hopefulandwholesome.com

Podcast: Hopeful & Wholesome

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