When Sugar Is Survival, or: the Importance of Eating When You’re Not Hungry

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

In this solo episode, Christy shares an essay about what her daughter’s experience with the flu taught her about intuitive eating and the importance of certain nutrients. The piece is also out today in written form on Substack.

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Get full show notes and references here.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

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