Can Fasting Really Help Ease Chronic Fatigue?

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Christy answers an audience question about whether fasting can help with chronic fatigue related to Long Covid—and what to do if your doctor recommends fasting when you have a history of disordered eating.

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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

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