5 Rules for Mental Health and Clarity - Andrew Huberman's simple formula for success

Every advanced master nails the fundamentals first. To perform at your best these are the 5 most basic and essential practices you need to return to time and again.

A short episode covering the core requirements for good mental health and clarity in life.

Whether you love Andrew Huberman, are a skeptic or don't even know who he is. These 5 lessons are science backed legit good advice worth repeating and remembering.



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CHAPTERS

00:00 Huberman's 5 rules for a better life

00:46 #1 - Good sleep

01:49 #2 - Movement

02:58 #3 - Sunlight

03:48 #4 - Diet

05:46 #5 - Good social connections

07:20 Bonus - Hydration

07:57 If you forget the basics, the specifics won't work.

09:00 Outro
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