Ep. 239: What to Do After a Miscarriage

If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate

It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.

Episode Summary

If you've been through a miscarriage and you're wondering what to do next, physically, emotionally, or when it's actually safe to try again, this episode is for you. I share my own miscarriage story, what I wish someone had told me at the time, and what I now tell my own patients. You'll learn what to actually do in the days right after a loss, why I recommend a maximum 7-day window before considering intervention, how to support your body through the hormone crash and nutrient depletion that follows, and how testing should look different for a first miscarriage versus recurrent loss. If you've been told to "just wait and try again" with no real guidance, this episode will give you an actual plan.

In this episode, you’ll learn:

• One miscarriage doesn't mean you'll never carry a healthy pregnancy
• A 7-day window lets the body try to miscarry naturally before intervening
• The hormone crash after a miscarriage causes real mood swings, not just "in your head"
• Take real time off work, physical recovery is more intense than expected
• After a first loss, basic testing offers real reassurance before trying again
• After recurrent losses, expand testing to partner DNA, immune markers, and the uterus

About Dr. Jane’s Practice

I’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.

Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.

If you want this level of support on your own case, apply here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate