Ep.229: Fertility Supplements: What Actually Works and Why

If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate

It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.

Episode Summary

If you've been taking supplement after supplement while trying to conceive and you're still not sure what's actually working, this episode is for you. I break down the four biggest mistakes I see: treating supplements as the main strategy instead of support, assuming more is always better, following influencer advice with no context, and reaching for advanced tools like peptides before covering the basics. You'll learn my right therapy, right person, right time framework, why testing before you supplement matters more than which brand you choose, and why supplements can never outwork a lifestyle that's constantly working against you.

In this episode, you’ll learn:

• Supplements are tools to support your diet and lifestyle, not a replacement for them
• More isn't automatically better; higher doses, more products, or advanced delivery methods aren't the goal on their own
• Following influencer or research recommendations without your own context, genetics, or testing rarely translates to real results
• Testing before supplementing lets you address root cause instead of just chasing symptoms
• Not all supplements are created equal; brand quality, formulation, and even fillers can determine whether something actually works for you

About Dr. Jane’s Practice

I’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.

Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.

If you want this level of support on your own case, apply here: drjanelevesque.com/application