Longevity Expert Breaks Down the Basics for Your Health and Fertility — Natural Fertility with Dr. Jane

If you’ve been trying to conceive for over a year and want this level of detective work on your case, apply to work with me and my team here: https://drjanelevesque.com/application/?utm_source=podcast&utm_medium=organic&utm_campaign=podcast_audio_captivate

It takes about 5–7 minutes to complete. If we can help, we’ll invite you to a free Fertility Clarity Call with one of my team members. On that call, we’ll go through your story, see what’s been missed, and walk you through our simple 3‑step Clarify → Correct → Conceive process that’s helped over 70% of our clients finally bring home a healthy baby.

Episode Summary

If you're going down rabbit holes trying to figure out which diet, biohack or supplement to try next, if you're trying to conceive and feel overwhelmed, or if you're ready to build healthier habits but don't know where to start, this episode is for you. I sit down with longevity expert Ronald Russell to cut through the noise and talk about the basics: why he aims for a pound of leafy greens a day, how legumes, fiber and daily bowel movements support your gut, and how fasting can help, including what I see with insulin resistance and PCOS. We also cover gratitude, sleep, and why the foundations have to come before the biohacks. You'll leave this episode knowing how to start small with one habit to add and one to remove.

In this episode, you’ll learn:

Eat a pound of leafy greens and cruciferous vegetables a day, plus beans and lentils, and you'll feel better within weeks.
Eat produce-aisle food in its natural state, because packaged "vegan" snacks aren't healthy.
Your gut is where health starts, so pooping daily, cutting soda and sweeteners, and sourcing clean produce all matter.
Stop constant snacking, since spiking your insulin all day is a major drain on your body, and use an eating window or a longer fast to reset.
Foundations beat biohacks: sleep, outlook, daily movement and food come first, and your fertility is built on them too.
Start with one good habit in, one bad habit out, and stack habits you enjoy until they become your routine.

About Dr. Jane’s Practice

I’m a Naturopathic Doctor and Natural Fertility Expert. My team and I work 1:1 with couples who’ve been struggling with infertility for 1+ years to get to the root cause of their fertility issues so they can conceive and bring a healthy baby home, using advanced lab testing and personalized protocols.

Our mission is to make science-backed, natural fertility care the standard so more couples can build healthy, thriving families.

If you want this level of support on your own case, apply here: drjanelevesque.com/application

CONNECT with Ronald Russell

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Website: https://www.longevityvisa.com/

Instagram - https://www.instagram.com/longevityvisa

LinkedIn - https://www.linkedin.com/in/ronrusselllongevityvisa/

YouTube - https://www.youtube.com/@LongevityVisa