The Transformative Power of Cold Water
Crosscurrents · Jul 21, 2026 · 9:48
Crosscurrents · Jul 21, 2026 · 9:48
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Chris Ballard is the author of “ The Plunge: Maverick Swimmers, An Unlikely Quest, and the Transformative Power of Cold Water.” Chris jumped into some frigid water himself to research the effects and benefits of cold exposure on the human body.
