Breaking free from the screen time trap with Clare Morell

Today’s conversation is so timely and practical. I’m joined by Clare Morell, author of the upcoming book The Tech Exit, and we’re talking all about how digital technology is shaping our kids—and what we can do about it. If you’ve ever felt overwhelmed by screen time, smartphone battles, or social media pressure, this episode will leave you feeling hopeful and empowered.

Here are four key takeaways from this episode:

• Clare breaks down how today’s tech works against our efforts to raise emotionally and spiritually healthy kids.
• Relying solely on settings and filters won’t protect our kids from tech’s deeper impacts.
• From screen-time rules to alternative phones and community support, Clare shares realistic ways to shift your family’s tech culture.
• We end the episode with tons of fun, practical activities for keeping kids engaged—no devices required!

Clare Morell is a writer, speaker, and mom of four who is passionate about helping families reclaim their homes from digital overload. Her book The Tech Exit offers a hopeful, step-by-step guide to reducing screen dependence and cultivating deeper connection and purpose in your home.

Whether your kids are toddlers or teens, this conversation is packed with encouragement and doable next steps to help you raise tech-wise, Jesus-following kids.

(02:51) The Dangers of Digital Technology for Kids

(06:09) Understanding the Impact of Smartphones on Child Development

(08:59) The Limitations of Parental Controls

(12:05) Navigating the Challenges of Technology in Parenting

(14:50) Building a Tech-Free Culture at Home

(22:15) The Impact of Personalized Entertainment

(25:06) Balancing Screen Time and Real-Life Responsibilities

(28:04) Navigating Technology's Role in Parenting

(29:57) Creating Engaging Alternatives to Screens

(37:02) Encouragement for Parents of Older Kids

Connect with Clare

The Tech Exit

Clare’s Substack

Clare’s X account

Resources Mentioned

Marriage Simplified

NIV Application Bible

The Tech Exit

The Busy Toddler

Water beads

Baking soda and vinegar activities

Sensory bin ideas

Ikea drawing paper roll

The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

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