Overstimulation

Overstimulation.

Can you relate to your home being overstimulating?

Is clutter and disorganisation the main cause of this for you?

Sometimes it's because you have too much stuff... but often it's also due to lack of organisation.

Looking into a toy space where the toys are strewn all over the floor is more overstimulating than a toy space with containers/ storage and order.

If you open the pantry and can't easily find ingredients because it's disorganised, you're less likely to cook dinner and more likely to have cereal or get uber eats.

Overstimulation effects us mentally, emotionally and physically, learn some simple tips to combat this in todays episode

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Thank you to my sound engineer, Jarred from Four4ty Studio.

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